You would require:
1 cup poha (which is flattened rice), 1 liter of whole cream milk, 5 almonds, 5 pistachios, 5 cardamoms powdered, 1 cup sugar, 4-5 cashews broken, 15-20 raisins, water and little bit of salt.

Wash and drain the poha. Leave it for 10 minutes.  Separate the poha grains using your fingers from the vessel. Boil the milk in a large vessel and when the milk starts boiling add poha and stire gently in it. Bring the mixture to boil. Simmer till the milk volume reduces to half. Stir occasionally once or twice. It is time add sugar and cardamom, stir it to dissolve. Add the raisins and cashews. Simmer the whole mixture for 2 minutes and garnish with chopped almonds and pistachios. The aval payasam is ready.

Masala Dosa

Masala dosa is a very popular south Indian recipe which you can find in almost all types of fast food joints in India and restaurants. The masala dosa is the most popular recipe among south Indian dishes in other parts of India.

You would require:
2 ½ cup uncooked rice, 1 cup of urad dal preferably whole, 2 tablespoon fenugreek, salt to taste and 2 table spoon cooking oil. For Masala you would require 3 boiled potatoes peeled and chopped, 1 onion chopped, 2 chillies, 1 tbsp turmeric powder, 1 tbsp chana dal, ½ tbsp mustard seed, salt to taste and coriander leaves if you wish.

You have to soak the urad dal, rice and fenugreek seeds separately for at least 8 hours in water. Now grind them well together using the requisite amount of water to make a fine paste. Add salt and set the mixture aside for fermentation for the whole day.

Now when you are ready to prepare masala dosa, cut the onions, and arrange the rest of ingredients to prepare the masala dosa. Sauté the chopped onion in a pan with cooking oil and add mustard seeds, chana dal, and chilly to the sauté onion. Fry till they are brown in color. Add salt and the chopped potatoes, turmeric, chilly powder continuously. Cook it for few minutes. It is time now to pour the ladle on a non-stick pan and give it a circular shape. Put little oil around it and turn around while bubbling appears. Now fill the center of the dosa with the masala (one spoon) prepared. Fold the dosa to cover the masala. The dosa is ready to be served with chutney of coconut and sambhar.

The South Indian food is loved by folks because of their simple preparation techniques and the nutrition value which remains intact in their recipes. You can prepare quickly some South Indian recipes without compromising the taste, aroma and nutrition of food. All you need is to arrange the ingredients of the required recipes. Remember, the South Indian Food are very much taste oriented and if you minus one ingredient, perhaps there may be some chance of mission the origin flavor of it. For example a lot people prepare dosa a popular dish of south India without fenugreek seeds in them which reduce the taste of the dosa to a large extent.

Here are few simple yet healthy recipes of South India Food which you can prepare in your home in no time.

Carrot Rice

This is a yummy dish of South India Cuisine and served as quick breakfast or lunch at homes.

The ingredients:
2 cups of basmati rice cooked well. 1 cup of fresh carrot grated and 1 onion chopped finely. 2 green chillies, ½ cuped boiled peas, 1 tabsp urad dal, 1 tbsp cashew nuts, 1 tbsp mustard seeds, salt to taste, ½ tbsp red chilly powder, ½ tbsp turmeric powder, 4 tbsp lemon juice, coriander leaves, oil for cooking and little bit of cumin.

Take a shallow pan and heat 2 tbspoon of oil. Add the mustard seeds, when they strart spluttering add the urad dal and cashew nuts. Sauté the mixture in oil in low flame till they are brown in color and add turmeric powder, chilly powder, and salt. Now mix the grated carrot and boiled peas and sprinkle with water. Keep the pan cover in low flame till the carrots are tender. Now add lemon juice and add the boiled rice to the pan. With a cooking spoon mix the rice well with the stuff in the pan. Cook for another 3-4 minutes in medium flame. Garnish with coriander leaves. The delicious carrot rice is ready.

Chettinad Chicken

This chicken recipe is very popular throughout India because of its preparation style and nutrition value.

The ingredients:
1 kg of chicken washed can cut into bite pieces. Ginger garlic paste, 2 onions chopped, 1 ½ tsp black peppercorns, 1 ½ tsp white poppy seeds, 2 tsp coriander powder, 1 tsp cumin seeds, 2 twigs of curry leaves, 2 tbsp fennel seeds, 4 green chillies, salt to taste, 1 tbsp turmeric powder, 1 tbsp chilly powder, cooking oil, 1 tomato mashed properly and coriander leaves for garnishing.

Smear the chicken pieces in salt, turmeric powder, chilly powder and little oil properly. Heat the oil in a large shallow pan, add cumin seeds, fennel seeds, chopped onion, and fry till they are brown in color. Add the black peppercorns, poppy seeds, green chilies, curry leaves to it and sauté the spices properly. Keep the mixture aside and now add the remaining onion and ginger garlic paste to the oil and fry till they are brown in color. Add the smashed tomato, coriander powder, sauted spices, and rest of powders of turmeric and chilly. Mix the mixture well and if require sprinkle water over it. Now add the chicken and add salt for taste. Fry the mixture in medium flame for at least 6 minutes. Pour some amount of water and cover the lid of the pan and cook for 15 minutes. The gravy would turn almost dry. When the chicken becomes tender and the gravy quite thick put off the flame and cover the lid for another 5 minutes. The Chettinad chicken is ready to be served with hot bun or rice.

Life without sweetness is boring. Sweets have always been the integral part of Indian cuisine. Perhaps no where in the world you would come across such a variety of sweets that are predominantly available in every nook and corner of the market streets in India. Along with chat-patas the sweet is another favorite item for evening snacks as well as after meal servings. The sweet dishes are different from Western dishes in the sense they are prepared never with the concept of calorie but taste and richness. They aid in digestion and are normally consumed after taking a good meal.

An Indian meal almost remains incomplete without the sweet dishes. Here are few recipes of popular Indian sweets which are available in all corners of the country.

Khir

Ingredients you would require:
milk 2 liters, 4 tablespoon of sugar, 200 gm of pure basmati rice, few raisins, dry fruits, sliced almonds, chopped cahew nuts, a little bit of permitted color if required and bay leaves.

Heat the milk in a large pan and simmer it till it reduces to 3 quarters of its original volume. Now add the rice on it and let it get cooked for 10 minutes. The milk volume will be now reduced to half. Add sugar and heat for 1 minute. It is time to add the bay leaves, raisins, cashew nuts, almonds and dry fruits. Keep stirring while you put the ingredients in the khir. Cook for another 3-4 minutes. The khir is ready. But don’t serve it hot. Khir is usually served when it is cold and the taste of cold khir is very captivating after a good meal.

Rosogulla

Ingredients you would require:
1 kg of cottage cheese, sugar 1 kg, water 1 ½ liters, ghee 5 tablespoons, semolina 2 tbsp, standard-flour 2 tbsp, rose water few drops and cardamom powder. Sometimes permitted color and flavors are also used.

How to Prepare Rosogulla?

Pour the water in a deep pan and add sugar. Boil the mixture for 20-30 minutes till the volume is reduced to ¾.  Put aside the syrup prepared. Now it is time to prepare the rosogulla balls. Take a mid size bowl which can hold the cottage cheese. Add the cottage cheese to ghee, standard flour, semolina, and cardamom powder. Mix the entire ingredients together fine that they form dough. It must be soft enough to make the balls. Knead the prepared dough evenly until your palm becomes oily.

Now you can make the balls of rosogolla using the dough. Make the balls not less than 1 ½ inches of diameter. Add the prepared balls in the sugar syrup and get them cooked again for another 20-30 minutes. Now you will notice the balls turning spongy. Put off the flame and let it cool. After 15 minutes you should add the rose water to it. The rosogullas are ready to be served after one hour.

If you wish to feel the elate and richness of Indian food, you cannot afford to miss the Punjabi dishes of India. The Punjabi Cuisines are renowned throughout the world for their highly energetic food. The have some awesome cuisines which are very much indigenous to the land of Punjab and which are now eaten by people of all regions. They have brought about a revolution in the breakfast table with so many types of ‘Parathas’ for a heavy and perfect breakfast along with curd and other healthy items.

There are more than hundreds of original Punjabi dishes which you can prepare in your home and serve them. The great feeling of Punjabi food lies in the variety and versatility of their recipes. Here are few popular Punjabi dishes of India which are relished by people from all regions throughout India. They are simple to prepare and very tasty to gulp them down.

Alo-Gobi Recipe:

You need:

1 cauliflower, 4 potatoes, 1 tomato, ½ spoon turmeric powder, ½ spoon red chilly powder, 1 table spoon coriander powder, ½ table spoon sabji-masala, salt to taste, Ghee or oil. The ingredients mentioned here are for two-three people. You can increase the amount according to the servings you need.

Method:

Cut the potatoes (Alo) and cauliflower into pieces. Wash them properly. Now heat the oil or ghee in a cooking pan. Add some amount of chopped onion, paste of garlic and ginger. Fry the mixture till it is brownish in color. Now add the chopped cauliflower and potatoes. Cook in medium flame for 5 minutes. Now add chopped tomato, the turmeric powder, chilly powder, coriander and cook it for another 5-10 minutes. If you wish you can add little amount of water so that the stuff don’t stick to the pan. Serve hot with bread (rotis).

Roasted Baingan ka Barhta

You Need:

two eggplants, I large onion chopped, 1 tomato chopped, garlic cloves, chopped green chillies, ½ oil, fresh coriander leaves chopped, and salt for taste.

Method:

Roast the eggplants till they are soft. Peel the skin of the eggplants and mash them. Add the desired amount of salt on it and mix the mash with salt. Make a mixture of oil (preferably mustard oil), chillies, onion, garlic cloves and coriander leaves. Add the mixture to the mashed eggplant and mix the whole stuff properly. You can pour one tablespoon of lime juice over it for taste and little amount of butter. Serve it with rotis.

Indian food finds a good place in the menu of so many famous restaurant and food joints when a majority of population in the world is making their ways of life totally vegetarian. Indian food is known for their both vegetarian and non vegetarian styles of cooking. But what attract most people to it are the richness, nourishment and taste that is maintained even in vegetarian dishes. Perhaps no other country or place could have such delicious vegetarian food as prepared in India.

The common image of vegetarian food in the West is that - they are tasteless, full of green vegetables, and some cream on them for beating the raw taste. This is what is actually thought about vegetable dishes in most countries in the west. They either boil the vegetables with some salt or serve with cream, sausage or other ingredients. But when you come to India and taste the vegetarian dishes, the whole concept of vegetarian food as tasteless plates change. They can be more delicious and aromatic than non-vegetarian food.

The India vegetarian food has touch of its culture, place and people. Almost every corner of the nation has some famous vegetarian dishes. They are not simple bowel filled with vegetables made without any sort of delicacy. Rather they are more nutritious, rich and healthy food than non-vegetarian dishes. For instance you take the example of –mixed vegetable’ a special item prepared where more than 4-5 vegetables are used and cheese or Soya is used for additional touch. You won’t believe the aroma of the vegetable dish to be a vegetarian one. It smells better than any meat prepared dish.

The rich aroma of Indian food is due to the use of spices of different kinds. You can now learn about them and prepare within your home some famous vegetarian dishes. Prepare a dish and make your children and husband relish on it. They would find it difficult to believe that it is actually a vegetarian dish. It is the exotic style of Indian cooking with use of spices, ghee, and butter that make them so delectable.

The variety of Indian style of cooling of vegetarian food never makes anything monotonous. You have varied styles of cooking which are diverse and distinct. If you have tried some North Indian Punjabi Vegetarian food, you can now try with some Bengali vegetarian food which are known for their taste and mouth water aroma; then you have the South Indian dishes, the Goan recipes, Gujarati food, Maharashtrian exclusive dishes, or Kashmiri vegetarian dishes, sweets prepared from vegetables like carrots, beats, berries and others.