You would require:
1 cup poha (which is flattened rice), 1 liter of whole cream milk, 5 almonds, 5 pistachios, 5 cardamoms powdered, 1 cup sugar, 4-5 cashews broken, 15-20 raisins, water and little bit of salt.

Wash and drain the poha. Leave it for 10 minutes.  Separate the poha grains using your fingers from the vessel. Boil the milk in a large vessel and when the milk starts boiling add poha and stire gently in it. Bring the mixture to boil. Simmer till the milk volume reduces to half. Stir occasionally once or twice. It is time add sugar and cardamom, stir it to dissolve. Add the raisins and cashews. Simmer the whole mixture for 2 minutes and garnish with chopped almonds and pistachios. The aval payasam is ready.

Masala Dosa

Masala dosa is a very popular south Indian recipe which you can find in almost all types of fast food joints in India and restaurants. The masala dosa is the most popular recipe among south Indian dishes in other parts of India.

You would require:
2 ½ cup uncooked rice, 1 cup of urad dal preferably whole, 2 tablespoon fenugreek, salt to taste and 2 table spoon cooking oil. For Masala you would require 3 boiled potatoes peeled and chopped, 1 onion chopped, 2 chillies, 1 tbsp turmeric powder, 1 tbsp chana dal, ½ tbsp mustard seed, salt to taste and coriander leaves if you wish.

You have to soak the urad dal, rice and fenugreek seeds separately for at least 8 hours in water. Now grind them well together using the requisite amount of water to make a fine paste. Add salt and set the mixture aside for fermentation for the whole day.

Now when you are ready to prepare masala dosa, cut the onions, and arrange the rest of ingredients to prepare the masala dosa. Sauté the chopped onion in a pan with cooking oil and add mustard seeds, chana dal, and chilly to the sauté onion. Fry till they are brown in color. Add salt and the chopped potatoes, turmeric, chilly powder continuously. Cook it for few minutes. It is time now to pour the ladle on a non-stick pan and give it a circular shape. Put little oil around it and turn around while bubbling appears. Now fill the center of the dosa with the masala (one spoon) prepared. Fold the dosa to cover the masala. The dosa is ready to be served with chutney of coconut and sambhar.

The South Indian food is loved by folks because of their simple preparation techniques and the nutrition value which remains intact in their recipes. You can prepare quickly some South Indian recipes without compromising the taste, aroma and nutrition of food. All you need is to arrange the ingredients of the required recipes. Remember, the South Indian Food are very much taste oriented and if you minus one ingredient, perhaps there may be some chance of mission the origin flavor of it. For example a lot people prepare dosa a popular dish of south India without fenugreek seeds in them which reduce the taste of the dosa to a large extent.

Here are few simple yet healthy recipes of South India Food which you can prepare in your home in no time.

Carrot Rice

This is a yummy dish of South India Cuisine and served as quick breakfast or lunch at homes.

The ingredients:
2 cups of basmati rice cooked well. 1 cup of fresh carrot grated and 1 onion chopped finely. 2 green chillies, ½ cuped boiled peas, 1 tabsp urad dal, 1 tbsp cashew nuts, 1 tbsp mustard seeds, salt to taste, ½ tbsp red chilly powder, ½ tbsp turmeric powder, 4 tbsp lemon juice, coriander leaves, oil for cooking and little bit of cumin.

Take a shallow pan and heat 2 tbspoon of oil. Add the mustard seeds, when they strart spluttering add the urad dal and cashew nuts. Sauté the mixture in oil in low flame till they are brown in color and add turmeric powder, chilly powder, and salt. Now mix the grated carrot and boiled peas and sprinkle with water. Keep the pan cover in low flame till the carrots are tender. Now add lemon juice and add the boiled rice to the pan. With a cooking spoon mix the rice well with the stuff in the pan. Cook for another 3-4 minutes in medium flame. Garnish with coriander leaves. The delicious carrot rice is ready.

Chettinad Chicken

This chicken recipe is very popular throughout India because of its preparation style and nutrition value.

The ingredients:
1 kg of chicken washed can cut into bite pieces. Ginger garlic paste, 2 onions chopped, 1 ½ tsp black peppercorns, 1 ½ tsp white poppy seeds, 2 tsp coriander powder, 1 tsp cumin seeds, 2 twigs of curry leaves, 2 tbsp fennel seeds, 4 green chillies, salt to taste, 1 tbsp turmeric powder, 1 tbsp chilly powder, cooking oil, 1 tomato mashed properly and coriander leaves for garnishing.

Smear the chicken pieces in salt, turmeric powder, chilly powder and little oil properly. Heat the oil in a large shallow pan, add cumin seeds, fennel seeds, chopped onion, and fry till they are brown in color. Add the black peppercorns, poppy seeds, green chilies, curry leaves to it and sauté the spices properly. Keep the mixture aside and now add the remaining onion and ginger garlic paste to the oil and fry till they are brown in color. Add the smashed tomato, coriander powder, sauted spices, and rest of powders of turmeric and chilly. Mix the mixture well and if require sprinkle water over it. Now add the chicken and add salt for taste. Fry the mixture in medium flame for at least 6 minutes. Pour some amount of water and cover the lid of the pan and cook for 15 minutes. The gravy would turn almost dry. When the chicken becomes tender and the gravy quite thick put off the flame and cover the lid for another 5 minutes. The Chettinad chicken is ready to be served with hot bun or rice.