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	<title>Flavours Of India &#187; healthy</title>
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	<description>Foods, Dishes, Recipes and more...</description>
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		<title>Sweets Dishes of India: Want to get back the sweet tooth?</title>
		<link>http://www.flavours-of-india.com/sweets-dishes-of-india-want-to-get-back-the-sweet-tooth/</link>
		<comments>http://www.flavours-of-india.com/sweets-dishes-of-india-want-to-get-back-the-sweet-tooth/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 09:37:01 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[Boiled Foods]]></category>
		<category><![CDATA[For All Seasons]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Sweet Dishes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[bengali recipe]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dishes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.flavours-of-india.com/?p=106</guid>
		<description><![CDATA[




Life
without sweetness is boring. Sweets have always been the integral part
of Indian cuisine. Perhaps no where in the world you would come across
such a variety of sweets that are predominantly available in every nook
and corner of the market streets in India. Along with chat-patas the
sweet is another favorite item for evening snacks as well as [...]]]></description>
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<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></div><p><p>Life
without sweetness is boring. Sweets have always been the integral part
of Indian cuisine. Perhaps no where in the world you would come across
such a variety of sweets that are predominantly available in every nook
and corner of the market streets in India. Along with chat-patas the
sweet is another favorite item for evening snacks as well as after meal
servings. The sweet dishes are different from Western dishes in the
sense they are prepared never with the concept of calorie but taste and
richness. They aid in digestion and are normally consumed after taking
a good meal.</p>
<p>An
Indian meal almost remains incomplete without the sweet dishes. Here
are few recipes of popular Indian sweets which are available in all
corners of the country.</p>
<h2>Khir</h2>
<div style="text-align: center;"><img
 style="width: 240px; height: 180px;" alt="Kheer Recipe"
 src="http://www.flavours-of-india.com/images/kheer_recipe.jpg"></div>
<p style="margin-left: 40px;"><span
 style="font-family: 'Times New Roman'; font-weight: bold;">Ingredients
you would require:</span><br>
milk
2 liters, 4 tablespoon of sugar, 200 gm of pure basmati rice, few
raisins, dry fruits, sliced almonds, chopped cahew nuts, a little bit
of permitted color if required and bay leaves.</p>
<p>Heat
the milk in a large pan and simmer it till it reduces to 3 quarters of
its original volume. Now add the rice on it and let it get cooked for
10 minutes. The milk volume will be now reduced to half. Add sugar and
heat for 1 minute. It is time to add the bay leaves, raisins, cashew
nuts, almonds and dry fruits. Keep stirring while you put the
ingredients in the khir. Cook for another 3-4 minutes. The khir is
ready. But donâ€™t serve it hot. Khir is usually served when it is cold
and the taste of cold khir is very captivating after a good meal.</p>
<h2>Rosogulla</h2>
<div style="text-align: center;"><img
 style="width: 240px; height: 177px;" alt="Rosogulla Recipe"
 src="http://www.flavours-of-india.com/images/rosogulla_recipe.jpg"></div>
<p style="margin-left: 40px;"><span
 style="font-weight: bold;">Ingredients you would require:</span><br>
1
kg of cottage cheese, sugar 1 kg, water 1 Â½ liters, ghee 5 tablespoons,
semolina 2 tbsp, standard-flour 2 tbsp, rose water few drops and
cardamom powder. Sometimes permitted color and flavors are also used.</p>
<p>How
to Prepare Rosogulla?</p>
<p>Pour
the water in a deep pan and add sugar. Boil the mixture for 20-30
minutes till the volume is reduced to Â¾.&nbsp; Put aside the syrup
prepared. Now it is time to prepare the rosogulla balls. Take a mid
size bowl which can hold the cottage cheese. Add the cottage cheese to
ghee, standard flour, semolina, and cardamom powder. Mix the entire
ingredients together fine that they form dough. It must be soft enough
to make the balls. Knead the prepared dough evenly until your palm
becomes oily.</p>
<p>Now
you can make the balls of rosogolla using the dough. Make the balls not
less than 1 Â½ inches of diameter. Add the prepared balls in the sugar
syrup and get them cooked again for another 20-30 minutes. Now you will
notice the balls turning spongy. Put off the flame and let it cool.
After 15 minutes you should add the rose water to it. The rosogullas
are ready to be served after one hour.</p></p>
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		<title>The Taste of Rajasthan: The Food of the Princely State</title>
		<link>http://www.flavours-of-india.com/the-taste-of-rajasthan-the-food-of-the-princely-state/</link>
		<comments>http://www.flavours-of-india.com/the-taste-of-rajasthan-the-food-of-the-princely-state/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 09:32:23 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[2-Minute Recipes]]></category>
		<category><![CDATA[Cooking Tips & Ideas]]></category>
		<category><![CDATA[Cooking Traditions]]></category>
		<category><![CDATA[Easy-To-Cook Recipes]]></category>
		<category><![CDATA[For Summer Season]]></category>
		<category><![CDATA[Regional Dishes]]></category>
		<category><![CDATA[Sweet Dishes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dishes]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[rajasthani]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[traditions]]></category>

		<guid isPermaLink="false">http://www.flavours-of-india.com/?p=99</guid>
		<description><![CDATA[
Rajasthan
the princely state of India is almost 2/3rd desert.
Still the place rules with its magnificent palaces made of sandstone,
white marbles, and stones along with the elaborate dishes of the place.
In spite of being a desert the place is so colorful with brightly
colored clothes by people, the pink walls of city of Jaipur, the music,
the dance, [...]]]></description>
			<content:encoded><![CDATA[<p><div style="float: left;"><img
 style="width: 240px; height: 180px;" alt="Rajasthani Food"
 src="http://www.flavours-of-india.com/images/rajasthan_food.jpg"></div>
Rajasthan
the princely state of India is almost 2/3rd desert.
Still the place rules with its magnificent palaces made of sandstone,
white marbles, and stones along with the elaborate dishes of the place.
In spite of being a desert the place is so colorful with brightly
colored clothes by people, the pink walls of city of Jaipur, the music,
the dance, the fun loving folk and the larger than life style of
living. There is to some extend Muslim influence with great history.
Therefore you can expect some variety of meat preparations though
majority of the population here are vegetarians.
<p>Indeed the place is known for their variety of vegetarian food
styles. Whether you talk of Lapsi which is wheat porridge or the
â€˜bhujia-rotiâ€™ combination, you have something to stuff in your mouth
without any sort of hesitation. If you wish to learn about the taste of
Rajasthan and its vivid culture which is reflected in the dishes, read
the book on Rajasthan Cuisin by Maharani Gayatri Devi.</p>
<p>Rajasthani food is mostly known for the cooking in Royal
Kitchens. Food here is a serious business because of the tourists
flooding the state almost all the year round. The cooking here has its
unique flavor and they use the simplest ingredients in them. Gram flour
is widely used in some delicacies like Pakoda, Ghatta ki Sabji, Khata
and others. They use bajra and corn to make bread (rotis). The place is
also known for Khichri a particular dish prepared by ingredients like â€“
rice, vegetables, ginger, spices, and some amount of butter. Rajasthan
is also known for richly snacks like â€“ â€˜Daal-Mothâ€™, Papad, Chips and
Bhujia.</p>
<p>Here are few things which you always find in Rajasthan:</p>
<h2>Lassi</h2>
<p>This is natural yoghurt which is churned to remove the butter
and make Lassi (buttermilk) a cool beverage served in summer.</p>
<h2>Rajasthani
Dal-Bati-Churma</h2>
<p>This is a common food of Rajasthani
people. Daal-Bati is cooked lentils and roasted balls of dough which is
accompanies by pickle berries cooked in different methods. The Churma
is a sweet dish made of jaggery or sugar in ghee. For taste and variety
some ingredients like coconut, khoya and resins are also used.</p>
<h2>Frying Puris and Chola</h2>
<p>This is also a Punjabi favorite snack.
Grams are soaked in water and later on cooked to a delicious stuffy
recipe called chola masala which is served with fried white thin breads
that puff like balloons when they are put on hot boiling oil in big
pans.</p>
<p>The other common things which you would be able to taste in
Rajasthan
are â€“ sweets having some spicy flavors, jalebis, mithais, faldas and
glass of milk served with thick cream.</p></p>
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		<title>Punjabi Dishes of India: Mouth Watering Recipes from Punjab</title>
		<link>http://www.flavours-of-india.com/punjabi-dishes-of-india-mouth-watering-recipes-from-punjab/</link>
		<comments>http://www.flavours-of-india.com/punjabi-dishes-of-india-mouth-watering-recipes-from-punjab/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 09:38:30 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[Cooking Traditions]]></category>
		<category><![CDATA[For All Seasons]]></category>
		<category><![CDATA[Regional Dishes]]></category>
		<category><![CDATA[Spicy Recipes]]></category>
		<category><![CDATA[Vegetable Based]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[punjabi dishes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.flavours-of-india.com/?p=92</guid>
		<description><![CDATA[If you wish to feel the elate and richness of Indian food, you
cannot afford to miss the Punjabi dishes of India. The Punjabi Cuisines
are renowned throughout the world for their highly energetic food. The
have some awesome cuisines which are very much indigenous to the land
of Punjab and which are now eaten by people of all [...]]]></description>
			<content:encoded><![CDATA[<p><p>If you wish to feel the elate and richness of Indian food, you
cannot afford to miss the Punjabi dishes of India. The Punjabi Cuisines
are renowned throughout the world for their highly energetic food. The
have some awesome cuisines which are very much indigenous to the land
of Punjab and which are now eaten by people of all regions. They have
brought about a revolution in the breakfast table with so many types of
â€˜Parathasâ€™ for a heavy and perfect breakfast along with curd and other
healthy items.</p>
<p>There are more than hundreds of original Punjabi dishes which
you can prepare in your home and serve them. The great feeling of
Punjabi food lies in the variety and versatility of their recipes. Here
are few popular Punjabi dishes of India which are relished by people
from all regions throughout India. They are simple to prepare and very
tasty to gulp them down.</p>
<h2>Alo-Gobi Recipe:</h2>
<h3 style="margin-left: 40px;">You need:</h3>
<p style="margin-left: 40px;">1 cauliflower, 4 potatoes, 1
tomato, Â½ spoon turmeric powder, Â½ spoon red chilly powder, 1 table
spoon coriander powder, Â½ table spoon sabji-masala, salt to taste, Ghee
or oil. The ingredients mentioned here are for two-three people. You
can increase the amount according to the servings you need.</p>
<h2>Method:</h2>
<p>Cut the potatoes (Alo) and cauliflower into pieces. Wash them
properly. Now heat the oil or ghee in a cooking pan. Add some amount of
chopped onion, paste of garlic and ginger. Fry the mixture till it is
brownish in color. Now add the chopped cauliflower and potatoes. Cook
in medium flame for 5 minutes. Now add chopped tomato, the turmeric
powder, chilly powder, coriander and cook it for another 5-10 minutes.
If you wish you can add little amount of water so that the stuff donâ€™t
stick to the pan. Serve hot with bread (rotis).</p>
<h2>Roasted Baingan ka Barhta</h2>
<h3 style="margin-left: 40px;">You Need:</h3>
<p style="margin-left: 40px;"> two eggplants, I large
onion chopped, 1 tomato chopped, garlic cloves, chopped green chillies,
Â½ oil, fresh coriander leaves chopped, and salt for taste.</p>
<h3>Method:</h3>
<p>Roast the eggplants till they are soft. Peel the skin of the
eggplants and mash them. Add the desired amount of salt on it and mix
the mash with salt. Make a mixture of oil (preferably mustard oil),
chillies, onion, garlic cloves and coriander leaves. Add the mixture to
the mashed eggplant and mix the whole stuff properly. You can pour one
tablespoon of lime juice over it for taste and little amount of butter.
Serve it with rotis.</p></p>
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		<title>Letâ€™s Cook it up! Protein Rich Healthy Pulses</title>
		<link>http://www.flavours-of-india.com/let%e2%80%99s-cook-it-up-protein-rich-healthy-pulses/</link>
		<comments>http://www.flavours-of-india.com/let%e2%80%99s-cook-it-up-protein-rich-healthy-pulses/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 10:43:30 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[Boiled Foods]]></category>
		<category><![CDATA[For All Seasons]]></category>
		<category><![CDATA[For Winter Season]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Light Food]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Spicy Recipes]]></category>
		<category><![CDATA[Vegetable Based]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pulses]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://flavoursofindia.co.cc/?p=19</guid>
		<description><![CDATA[Protein rich pulses are a must in the Indian meal because they offer much of
  the nutritional material required for the upkeep of our body system at a lower
  cost-they are substantially cheaper than meats. you will find all variety of
  pulses, here in India, from whole to spilt pulses like sabat [...]]]></description>
			<content:encoded><![CDATA[<p><p>Protein rich pulses are a must in the Indian meal because they offer much of
  the nutritional material required for the upkeep of our body system at a lower
  cost-they are substantially cheaper than meats. you will find all variety of
  pulses, here in India, from whole to spilt pulses like sabat urad (whole black
  gram), chana dal (spilt Bengal gram) with or without skin, lentils like arhar
  dal (red gram) and dried beans like rajma (kidney beans).listed below are some
  delicious recipes made from such pulses which forms a very part of Indian culture.</p>
<h3>Tuvar dal (red gram) in Gujarati style </h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    7 cups water;1 &frac12; cups oily red gram washed;1 tsp turmeric powder;5
    &frac12; tsp salt;1 tsp red chili powder;1 &frac12; tbsp coriander powder;65
    gms jaggery crushed;1 medium chopped tomato;5 green chilies slit;7 pieces
    cocum washed;2 tbsp coriander leaves chopped</p>
  <p><em>For tempering:</em><br />
    2 tbsp vegetable oil;1 tsp mustard seeds; &frac12; tsp cumin seeds;2 whole
    dry red chilies; 1 sprig curry leaves ;1 large pinch of asafetida</p>
</blockquote>
<p><em>Method:</em></p>
<ol>
  <li>
    <p>Pour 4 cups water into cooker. Add red gram, turmeric powder and salt.
      Stir once. </p>
  </li>
  <li>
    <p> Close cooker. Bring to full pressure on high heat. Reduce heat and cook
      for 3 minutes. </p>
  </li>
  <li>
    <p> Remove cooker from heat. Allow to cool naturally. </p>
  </li>
  <li>
    <p> Open cooker. Mash dal well with back of a ladle to blend with liquid.</p>
  </li>
  <li>
    <p> Place cooker with dal on high heat. Add remaining water (3 cups) and all
      other ingredients except those for tempering.</p>
  </li>
  <li>
    <p>Bring to boil. Reduce heat and cook for about 5 minutes, stirring occasionally.
    </p>
  </li>
  <li>
    <p> For tempering, heat oil in a pan for about 1 minute. Add mustard and cumin
      seeds. When crackling, add red chilies, curry leaves and asafetida. Stir
      for a few seconds and pour over dal. Stir and serve hot.</p>
  </li>
</ol>
<h3>Sambhar</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    11/2 tbsp vegetable oil;6 whole dry red chilies;3 whole dry red chilies(Kashmiri);1
    tbsp Bengal rgam;1 cm. piece asafetida;1/2 cup grated coconut grated;2 sprigs
    curry leaves;1/4 cup coriander seeds;1/2 tsp cumin seeds;1/2 tsp fenugreek
    seeds;5 &frac12; cups water;1 cup red gram washed;1/2 tsp turmeric powder;4
    tsp salt;25 gms tamarind soaked in 1 cup hot water for 15 minute and pulp
    extracted; 1 medium onion chopped into 5 pieces;2 drumsticks peeled and cut
    into 5cm.long pieces</p>
  <p><em>For tempering:</em><br />
    2 tbsp vegetable oil; 1/2 tsp mustard seeds</p>
</blockquote>
<p><em>Method:</em></p>
<ol>
  <li>
    <p>Heat oil in a pan for about 1 minute and roast together whole chilies,
      Bengal gram,asafetida,coconut,1 sprig curry leaves, coriander, cumin and
      fenugreek seeds till coconut turns golden brown.</p>
  </li>
  <li>
    <p> Grind roasted ingredients into a paste, adding a little water (1/2 cup)
      from time to time. Now pour 3 cups water into cooker. Add red gram, turmeric
      powder and salt. Stir once. Close cooker .bring to complete pressure on
      high heat. Reduce heat and cook for 4 minutes. Then remove cooker from heat
      .allow to cool naturally.</p>
  </li>
  <li>
    <p> Open cooker. Mash dal completely with black of a ladle to blend with liquid.
      Add round paste, tamarind pulp, onion, drumsticks, remaining curry leaves
      (1 sprig) and water (2 cups).stir once.</p>
  </li>
  <li>
    <p> Close cooker. Bring to full pressure on high heat. Remove cooker immediately
      from heat. Reduce pressure by placing cooker in a basin of cold water for
      about 2 minutes. Open cooker.</p>
  </li>
  <li>
    <p> For tempering, heat oil in a pan with mustard seeds, when they starts
      to crackle, pour into sambhar. Stir and serve hot</p>
  </li>
</ol></p>
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