With the advent of foreign fashion brands and their flashy hoardings and thin super model all playing well in them, everyone gets keen to shed those extra kilos of their body to attain the same looks. Every single one reminisces- I want to look like those super modes but failed to realize that their body isn’t that type.

This sometimes makes these self confessed chocoholic and junk food addicts to survive on boiled food and vegetable juices, for entire year thus ultimately making them appear emaciated and like a dead duck just for the purpose of tearing down the weight. some confidently opt for the internationally popular Atkins diet, which focuses on loading up on proteins and small amount of carbohydrates., but these group of people too failed to understand that even strict adherence to this diet too does not guarantee you the wishful effects. Other times, many hang about on every fad diet so that they can mange to loose a bit of their weight but soon after they gain back again.

If you are also worried that your diet plans may doom too, then don’t be despair. Here lies the solution. You can go for customized food plan. But make sure before implementing on it, to get it ideally prepared by qualified professionals keeping in mind your individual lifestyle and medical history in mind. Given below are some popular diets:

Atkins diet

This popular diet belongs to the low carbohydrate plan. But this high protein and fat diet can lead to damaged kidneys, elevated blood pressure, sugar and cholesterol. It can also cause gout and constipation.

Blood type diet

This diet advocates eating food according to your blood group. For e.g. those with blood group B (negative) should not go for tomatoes, wheat, moong dal and bananas. It is practically very hard to follow because it requires meticulous planning, to avoid s wide range of food groups. Besides, such blanket ban on food types can cause vitamin deficiencies.

Vegan diet

This is pure vegetarian diet which avoids animal and dairy products. It’s tough to follow, when dairy products forms an intrinsic part of Indian meals. More significantly, this can lead to vitamin B12 and vitamin D3 deficiencies.

South beach diet

This diet avoids cereals and fruits and concentrates on proteins. But the imbalance can lead to constipation, acidity and gout.