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	<title>Flavours Of India &#187; Vegetable Based</title>
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	<description>Foods, Dishes, Recipes and more...</description>
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		<title>The Simplicity and Richness of South Indian Food</title>
		<link>http://www.flavours-of-india.com/the-simplicity-and-richness-of-south-indian-food/</link>
		<comments>http://www.flavours-of-india.com/the-simplicity-and-richness-of-south-indian-food/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 09:51:15 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[Boiled Foods]]></category>
		<category><![CDATA[Cooking Tips & Ideas]]></category>
		<category><![CDATA[Cooking Traditions]]></category>
		<category><![CDATA[For All Seasons]]></category>
		<category><![CDATA[Fried Foods]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Light Food]]></category>
		<category><![CDATA[Non-Spicy Recipes]]></category>
		<category><![CDATA[Non-Vegetarian Recipes]]></category>
		<category><![CDATA[Spicy Recipes]]></category>
		<category><![CDATA[Vegetable Based]]></category>
		<category><![CDATA[south indian]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dishes]]></category>
		<category><![CDATA[non-veg]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[traditions]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.flavours-of-india.com/?p=124</guid>
		<description><![CDATA[




The
South Indian food is loved by folks because of their simple preparation
techniques and the nutrition value which remains intact in their
recipes. You can prepare quickly some South Indian recipes without
compromising the taste, aroma and nutrition of food. All you need is to
arrange the ingredients of the required recipes. Remember, the South
Indian Food are very much [...]]]></description>
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</script></div><p><p><img style="float: left; width: 180px; height: 240px;"
 alt="Soth Indian Foods" title="Some Pulses (South Indian)"
 src="http://www.flavours-of-india.com/images/south_indian_food_s2.jpg">The
South Indian food is loved by folks because of their simple preparation
techniques and the nutrition value which remains intact in their
recipes. You can prepare quickly some South Indian recipes without
compromising the taste, aroma and nutrition of food. All you need is to
arrange the ingredients of the required recipes. Remember, the South
Indian Food are very much taste oriented and if you minus one
ingredient, perhaps there may be some chance of mission the origin
flavor of it. For example a lot people prepare dosa a popular dish of
south India without fenugreek seeds in them which reduce the taste of
the dosa to a large extent.</p>
<p>Here are few simple yet healthy recipes of South India Food
which you can prepare in your home in no time.</p>
<h2>Carrot Rice</h2>
<p>This is a yummy dish of South India Cuisine and served as
quick breakfast or lunch at homes.</p>
<p style="margin-left: 40px;"><span
 style="font-weight: bold;">The ingredients:</span><br>
2
cups of basmati rice cooked well. 1 cup of fresh carrot grated and 1
onion chopped finely. 2 green chillies, Â½ cuped boiled peas, 1 tabsp
urad dal, 1 tbsp cashew nuts, 1 tbsp mustard seeds, salt to taste, Â½
tbsp red chilly powder, Â½ tbsp turmeric powder, 4 tbsp lemon juice,
coriander leaves, oil for cooking and little bit of cumin.</p>
<p>Take a
shallow pan and heat 2 tbspoon of oil. Add the mustard seeds, when they
strart spluttering add the urad dal and cashew nuts. SautÃ© the mixture
in oil in low flame till they are brown in color and add turmeric
powder, chilly powder, and salt. Now mix the grated carrot and boiled
peas and sprinkle with water. Keep the pan cover in low flame till the
carrots are tender. Now add lemon juice and add the boiled rice to the
pan. With a cooking spoon mix the rice well with the stuff in the pan.
Cook for another 3-4 minutes in medium flame. Garnish with coriander
leaves. The delicious carrot rice is ready.</p>
<h2>Chettinad Chicken</h2>
<p>This chicken recipe is very popular throughout India because
of its preparation style and nutrition value.</p>
<p style="margin-left: 40px;"><span
 style="font-weight: bold;">The ingredients:<br>
</span>1
kg of chicken washed can cut into bite pieces. Ginger garlic paste, 2
onions chopped, 1 Â½ tsp black peppercorns, 1 Â½ tsp white poppy seeds, 2
tsp coriander powder, 1 tsp cumin seeds, 2 twigs of curry leaves, 2
tbsp fennel seeds, 4 green chillies, salt to taste, 1 tbsp turmeric
powder, 1 tbsp chilly powder, cooking oil, 1 tomato mashed properly and
coriander leaves for garnishing.</p>
<p>Smear the chicken pieces in
salt, turmeric powder, chilly powder and little oil properly. Heat the
oil in a large shallow pan, add cumin seeds, fennel seeds, chopped
onion, and fry till they are brown in color. Add the black peppercorns,
poppy seeds, green chilies, curry leaves to it and sautÃ© the spices
properly. Keep the mixture aside and now add the remaining onion and
ginger garlic paste to the oil and fry till they are brown in color.
Add the smashed tomato, coriander powder, sauted spices, and rest of
powders of turmeric and chilly. Mix the mixture well and if require
sprinkle water over it. Now add the chicken and add salt for taste. Fry
the mixture in medium flame for at least 6 minutes. Pour some amount of
water and cover the lid of the pan and cook for 15 minutes. The gravy
would turn almost dry. When the chicken becomes tender and the gravy
quite thick put off the flame and cover the lid for another 5 minutes.
The Chettinad chicken is ready to be served with hot bun or rice.</p></p>
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		<item>
		<title>Punjabi Dishes of India: Mouth Watering Recipes from Punjab</title>
		<link>http://www.flavours-of-india.com/punjabi-dishes-of-india-mouth-watering-recipes-from-punjab/</link>
		<comments>http://www.flavours-of-india.com/punjabi-dishes-of-india-mouth-watering-recipes-from-punjab/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 09:38:30 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[Cooking Traditions]]></category>
		<category><![CDATA[For All Seasons]]></category>
		<category><![CDATA[Regional Dishes]]></category>
		<category><![CDATA[Spicy Recipes]]></category>
		<category><![CDATA[Vegetable Based]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[punjabi dishes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.flavours-of-india.com/?p=92</guid>
		<description><![CDATA[If you wish to feel the elate and richness of Indian food, you
cannot afford to miss the Punjabi dishes of India. The Punjabi Cuisines
are renowned throughout the world for their highly energetic food. The
have some awesome cuisines which are very much indigenous to the land
of Punjab and which are now eaten by people of all [...]]]></description>
			<content:encoded><![CDATA[<p><p>If you wish to feel the elate and richness of Indian food, you
cannot afford to miss the Punjabi dishes of India. The Punjabi Cuisines
are renowned throughout the world for their highly energetic food. The
have some awesome cuisines which are very much indigenous to the land
of Punjab and which are now eaten by people of all regions. They have
brought about a revolution in the breakfast table with so many types of
â€˜Parathasâ€™ for a heavy and perfect breakfast along with curd and other
healthy items.</p>
<p>There are more than hundreds of original Punjabi dishes which
you can prepare in your home and serve them. The great feeling of
Punjabi food lies in the variety and versatility of their recipes. Here
are few popular Punjabi dishes of India which are relished by people
from all regions throughout India. They are simple to prepare and very
tasty to gulp them down.</p>
<h2>Alo-Gobi Recipe:</h2>
<h3 style="margin-left: 40px;">You need:</h3>
<p style="margin-left: 40px;">1 cauliflower, 4 potatoes, 1
tomato, Â½ spoon turmeric powder, Â½ spoon red chilly powder, 1 table
spoon coriander powder, Â½ table spoon sabji-masala, salt to taste, Ghee
or oil. The ingredients mentioned here are for two-three people. You
can increase the amount according to the servings you need.</p>
<h2>Method:</h2>
<p>Cut the potatoes (Alo) and cauliflower into pieces. Wash them
properly. Now heat the oil or ghee in a cooking pan. Add some amount of
chopped onion, paste of garlic and ginger. Fry the mixture till it is
brownish in color. Now add the chopped cauliflower and potatoes. Cook
in medium flame for 5 minutes. Now add chopped tomato, the turmeric
powder, chilly powder, coriander and cook it for another 5-10 minutes.
If you wish you can add little amount of water so that the stuff donâ€™t
stick to the pan. Serve hot with bread (rotis).</p>
<h2>Roasted Baingan ka Barhta</h2>
<h3 style="margin-left: 40px;">You Need:</h3>
<p style="margin-left: 40px;"> two eggplants, I large
onion chopped, 1 tomato chopped, garlic cloves, chopped green chillies,
Â½ oil, fresh coriander leaves chopped, and salt for taste.</p>
<h3>Method:</h3>
<p>Roast the eggplants till they are soft. Peel the skin of the
eggplants and mash them. Add the desired amount of salt on it and mix
the mash with salt. Make a mixture of oil (preferably mustard oil),
chillies, onion, garlic cloves and coriander leaves. Add the mixture to
the mashed eggplant and mix the whole stuff properly. You can pour one
tablespoon of lime juice over it for taste and little amount of butter.
Serve it with rotis.</p></p>
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		<title>Indian Style of Cooking: The Richness and Nourishment of Vegetarian Food</title>
		<link>http://www.flavours-of-india.com/indian-style-of-cooking-the-richness-and-nourishment-of-vegetarian-food/</link>
		<comments>http://www.flavours-of-india.com/indian-style-of-cooking-the-richness-and-nourishment-of-vegetarian-food/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 03:08:20 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[Cooking Tips & Ideas]]></category>
		<category><![CDATA[Cooking Traditions]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Vegetable Based]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[goan food]]></category>
		<category><![CDATA[gujarati food]]></category>
		<category><![CDATA[tardtions]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.flavours-of-india.com/?p=90</guid>
		<description><![CDATA[Indian
food finds a good place in the menu of so many famous restaurant and
food joints when a majority of population in the world is making their
ways of life totally vegetarian. Indian food is known for their both
vegetarian and non vegetarian styles of cooking. But what attract most
people to it are the richness, nourishment and taste [...]]]></description>
			<content:encoded><![CDATA[<p><p>Indian
food finds a good place in the menu of so many famous restaurant and
food joints when a majority of population in the world is making their
ways of life totally vegetarian. Indian food is known for their both
vegetarian and non vegetarian styles of cooking. But what attract most
people to it are the richness, nourishment and taste that is maintained
even in vegetarian dishes. Perhaps no other country or place could have
such delicious vegetarian food as prepared in India.</p><p>The common
image of vegetarian food in the West is that - they are tasteless, full
of green vegetables, and some cream on them for beating the raw taste.
This is what is actually thought about vegetable dishes in most
countries in the west. They either boil the vegetables with some salt
or serve with cream, sausage or other ingredients. But when you come to
India and taste the vegetarian dishes, the whole concept of vegetarian
food as tasteless plates change. They can be more delicious and
aromatic than non-vegetarian food.</p><p>The India vegetarian food has
touch of its culture, place and people. Almost every corner of the
nation has some famous vegetarian dishes. They are not simple bowel
filled with vegetables made without any sort of delicacy. Rather they
are more nutritious, rich and healthy food than non-vegetarian dishes.
For instance you take the example of &#8211;mixed vegetable&#8217; a special item
prepared where more than 4-5 vegetables are used and cheese or Soya is
used for additional touch. You won&#8217;t believe the aroma of the vegetable
dish to be a vegetarian one. It smells better than any meat prepared
dish.</p><p>The rich aroma of Indian food is due to the use of spices
of different kinds. You can now learn about them and prepare within
your home some famous vegetarian dishes. Prepare a dish and make your
children and husband relish on it. They would find it difficult to
believe that it is actually a vegetarian dish. It is the exotic style
of Indian cooking with use of spices, ghee, and butter that make them
so delectable.</p><p>The variety of Indian style of cooling of
vegetarian food never makes anything monotonous. You have varied styles
of cooking which are diverse and distinct. If you have tried some North
Indian Punjabi Vegetarian food, you can now try with some Bengali
vegetarian food which are known for their taste and mouth water aroma;
then you have the South Indian dishes, the Goan recipes, Gujarati food,
Maharashtrian exclusive dishes, or Kashmiri vegetarian dishes, sweets
prepared from vegetables like carrots, beats, berries and others.</p></p>
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		</item>
		<item>
		<title>Tasty and Healthy Soup Recipes for All Seasons</title>
		<link>http://www.flavours-of-india.com/tasty-and-healthy-soup-recipes-for-all-seasons/</link>
		<comments>http://www.flavours-of-india.com/tasty-and-healthy-soup-recipes-for-all-seasons/#comments</comments>
		<pubDate>Mon, 12 May 2008 07:10:46 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[2-Minute Recipes]]></category>
		<category><![CDATA[Boiled Foods]]></category>
		<category><![CDATA[Easy-To-Cook Recipes]]></category>
		<category><![CDATA[For All Seasons]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Spicy Recipes]]></category>
		<category><![CDATA[Vegetable Based]]></category>

		<guid isPermaLink="false">http://flavoursofindia.co.cc/?p=22</guid>
		<description><![CDATA[Try out these exotic and tantalizing soups recipes for yourself and your family
  and I am sure you all would never forget its scrumptious taste ever. So what
  are you all lovers of soups waiting for? Get into your kitchen and start preparing
  these exciting and tempting recipes.
Winter soup with rice and [...]]]></description>
			<content:encoded><![CDATA[<p><p>Try out these exotic and tantalizing soups recipes for yourself and your family
  and I am sure you all would never forget its scrumptious taste ever. So what
  are you all lovers of soups waiting for? Get into your kitchen and start preparing
  these exciting and tempting recipes.</p>
<h3>Winter soup with rice and cheese balls</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    <em>For cheese balls:</em><br />
    2 tbsp cooked rice;2 tbsp grated cheese;2 tbsp chopped parsley;2 level tbsp
    plain flour;2 pinches chili powder;2 pinch salt; ghee to fry</p>
  <p><em>For soup:</em><br />
    2 onions; 2 potatoes; 4 carrots; 200gm pumpkin; 1/2 teacup fresh cream; 1
    teacup milk; cheese balls; salt and pepper to salt; chopped parsley to serve</p>
</blockquote>
<p><em>Method:</em><br />
  <br />
  <em>For cheese balls:</em><br />
  Mix all the ingredients. Shape into small round balls. Fry them deep in ghee.
  Serve hot with soup.<br />
  <br />
  <em>For soup:</em><br />
  Cut all the vegetables into big pieces. Wash; add 8 teacups of water and put
  to cook in a pressure cooker. Blend the mixture in a liquidizer and strain the
  soup. Add the butter and boil for 10 minutes. Warm the milk. When you want to
  serve, add the warmed milk, cream, salt and pepper. Add the cheese balls and
  decorate with chopped parsley.</p>
<h3>
  Fruit and nut soup</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    2 sliced potatoes;1 chopped onion;4 chopped spring onions with leaves;4 sticks
    celery,chopped;200 gm fresh cream;1 tbsp butter; salt and pepper to taste;
    grated cheese; toasted almonds and grapes to serve</p>
</blockquote>
<p><em>Method:</em></p>
<p>Heat the butter and fry the onions, spring onions and celery for 5 minutes.
  Add the potatoes and fry again for a little while. Add 4 teacups of water and
  cook. When cooked, blend in a liquidizer and strain. Boil the soup for a few
  minutes. Beat the cream and add three-quarters to the soup. Add salt and pepper
  and mix well. Serve hot topped with the balance cream, grated cheese, almonds
  and grapes.</p>
<h3> Spaghetti and vegetable soup</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    100gm spaghetti;4 tomatoes;1 carrot;1 potao;1 tbsp grated cheese;1 bay leaf;1
    tbsp cornflour;1 tbsp butter; salt to taste</p>
</blockquote>
<p><em>Method:</em><br />
  <br />
  Break the spaghetti into pieces and place into a container with water. In another
  container, place tomatoes with 1 cup of water. Place both containers in pressure
  cooker and cook for 10 minutes. Extract puree of tomatoes. Drain spaghetti,
  chop vegetables. Heat the butter in a saucepan; add the vegetables and bay leaf.
  Fry until vegetables are tender. Add tomato pieces, boiled spaghetti, salt to
  taste and water. Allow to simmer on a low fire. Add grated cheese just serving.</p></p>
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		<title>Taste Ticklers&#8230;Some Great Recipes to Try</title>
		<link>http://www.flavours-of-india.com/taste-ticklerssome-great-recipes-to-try/</link>
		<comments>http://www.flavours-of-india.com/taste-ticklerssome-great-recipes-to-try/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 07:06:33 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[Fried Foods]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Spicy Recipes]]></category>
		<category><![CDATA[Vegetable Based]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tasty]]></category>

		<guid isPermaLink="false">http://flavoursofindia.co.cc/?p=20</guid>
		<description><![CDATA[What&#8217;s the point in getting the usual dal makhani, seekh kebabs, rumali
  rotis home delivered especially when you want to make a difference? The fun
  is in being experimental. The following tasty recipes would surely help the
  food lovers, like you, to churn out tantalizing delicacies if you use latest
  cooking [...]]]></description>
			<content:encoded><![CDATA[<p><p>What&#8217;s the point in getting the usual dal makhani, seekh kebabs, rumali
  rotis home delivered especially when you want to make a difference? The fun
  is in being experimental. The following tasty recipes would surely help the
  food lovers, like you, to churn out tantalizing delicacies if you use latest
  cooking gizmo. So what are you waiting for go raid your kitchen and make the
  most of what you have in there. </p>
<h3>Cottage cheese rings</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    1 cup hard (cottage cheese); 2 tsp hard cheese; 6 slices of bread; 1/2 bowl
    maida; 2 tsp butter (melted)</p>
</blockquote>
<p><em>Method:</em></p>
<p>Soak the bread slices fully in water and press them lightly. Mix paneer and
  cheese. Knead carefully after mixing it with Maida. Now make rings of the mixture
  and apply butter on I with a brush. Bake them at 100 degree Celsius till they
  turn bright in appearance. Finally, serve it with soups.</p>
<h3><Pancake with mushroom and broccoli</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    <em>For pancake:</em><br />
    1 cup maida;1/2 cup cornflour;1 cup milk;2 eggs;1/2 tsp baking powder; a pinch
    of salt</p>
  <p><em>For filings:</em><br />
    &frac14; kg mushroom;2 onions(grated);1 flower of broccoli;2 tsp maida;1 green
    chili(chopped);1 tsp ajwain;2 tsp butter;1 tsp salt </p>
</blockquote>
<p><em>Method:</em></p>
<p><em>For pancake:</em><br />
  Mix all the ingredients of pancake in a pan and make a dilute mixture. If it
  seems to be a thick concentrate, add some more water to it. Put &frac12; tsp
  butter onto a non-stick pan.with the aid of kalchi, spread the ghol into the
  pan and fry it on a low flame.</p>
<p><em>For filling:</em><br />
  Heat the butter in a pan. Fry the onion. Add Maida and green chili. Fry for
  some time. Mix salt and ajwain. Mix mushroom and broccoli and simmer it for
  some time. Now fill every pancake with this filling.</p>
<h3>Spinach and broccoli protein</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    4 potatoes(boiled);1 flower of broccoli;1 cup cream;2 cups cheese;1 bowl spinach;1-2
    onions (chopped);6-7 garlic;1 tsp oil;1 cup paneer;2 tsp maida;2 tsp butter;
    a pinch of sodium bicarbonate;1 bowl curd</p>
</blockquote>
<p><em>Method:</em></p>
<p>Put the palak in boiled in boiled water for 10 minutes. Drain off water. Put
  oil in a pan, heat it and fry spinach for some time. Mix onion with salt. Mix
  the bad well in curd. In crushed potatoes, mix paneer, soda, butter and Maida.
  Mix well. Bake it for 5-7 minutes at a temperature of 200 degrees in a baking
  dish. Spread the layer of spinach and sprinkle white tartaric acid on it.</p></p>
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		</item>
		<item>
		<title>Letâ€™s Cook it up! Protein Rich Healthy Pulses</title>
		<link>http://www.flavours-of-india.com/let%e2%80%99s-cook-it-up-protein-rich-healthy-pulses/</link>
		<comments>http://www.flavours-of-india.com/let%e2%80%99s-cook-it-up-protein-rich-healthy-pulses/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 10:43:30 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[Boiled Foods]]></category>
		<category><![CDATA[For All Seasons]]></category>
		<category><![CDATA[For Winter Season]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Light Food]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Spicy Recipes]]></category>
		<category><![CDATA[Vegetable Based]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pulses]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://flavoursofindia.co.cc/?p=19</guid>
		<description><![CDATA[Protein rich pulses are a must in the Indian meal because they offer much of
  the nutritional material required for the upkeep of our body system at a lower
  cost-they are substantially cheaper than meats. you will find all variety of
  pulses, here in India, from whole to spilt pulses like sabat [...]]]></description>
			<content:encoded><![CDATA[<p><p>Protein rich pulses are a must in the Indian meal because they offer much of
  the nutritional material required for the upkeep of our body system at a lower
  cost-they are substantially cheaper than meats. you will find all variety of
  pulses, here in India, from whole to spilt pulses like sabat urad (whole black
  gram), chana dal (spilt Bengal gram) with or without skin, lentils like arhar
  dal (red gram) and dried beans like rajma (kidney beans).listed below are some
  delicious recipes made from such pulses which forms a very part of Indian culture.</p>
<h3>Tuvar dal (red gram) in Gujarati style </h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    7 cups water;1 &frac12; cups oily red gram washed;1 tsp turmeric powder;5
    &frac12; tsp salt;1 tsp red chili powder;1 &frac12; tbsp coriander powder;65
    gms jaggery crushed;1 medium chopped tomato;5 green chilies slit;7 pieces
    cocum washed;2 tbsp coriander leaves chopped</p>
  <p><em>For tempering:</em><br />
    2 tbsp vegetable oil;1 tsp mustard seeds; &frac12; tsp cumin seeds;2 whole
    dry red chilies; 1 sprig curry leaves ;1 large pinch of asafetida</p>
</blockquote>
<p><em>Method:</em></p>
<ol>
  <li>
    <p>Pour 4 cups water into cooker. Add red gram, turmeric powder and salt.
      Stir once. </p>
  </li>
  <li>
    <p> Close cooker. Bring to full pressure on high heat. Reduce heat and cook
      for 3 minutes. </p>
  </li>
  <li>
    <p> Remove cooker from heat. Allow to cool naturally. </p>
  </li>
  <li>
    <p> Open cooker. Mash dal well with back of a ladle to blend with liquid.</p>
  </li>
  <li>
    <p> Place cooker with dal on high heat. Add remaining water (3 cups) and all
      other ingredients except those for tempering.</p>
  </li>
  <li>
    <p>Bring to boil. Reduce heat and cook for about 5 minutes, stirring occasionally.
    </p>
  </li>
  <li>
    <p> For tempering, heat oil in a pan for about 1 minute. Add mustard and cumin
      seeds. When crackling, add red chilies, curry leaves and asafetida. Stir
      for a few seconds and pour over dal. Stir and serve hot.</p>
  </li>
</ol>
<h3>Sambhar</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    11/2 tbsp vegetable oil;6 whole dry red chilies;3 whole dry red chilies(Kashmiri);1
    tbsp Bengal rgam;1 cm. piece asafetida;1/2 cup grated coconut grated;2 sprigs
    curry leaves;1/4 cup coriander seeds;1/2 tsp cumin seeds;1/2 tsp fenugreek
    seeds;5 &frac12; cups water;1 cup red gram washed;1/2 tsp turmeric powder;4
    tsp salt;25 gms tamarind soaked in 1 cup hot water for 15 minute and pulp
    extracted; 1 medium onion chopped into 5 pieces;2 drumsticks peeled and cut
    into 5cm.long pieces</p>
  <p><em>For tempering:</em><br />
    2 tbsp vegetable oil; 1/2 tsp mustard seeds</p>
</blockquote>
<p><em>Method:</em></p>
<ol>
  <li>
    <p>Heat oil in a pan for about 1 minute and roast together whole chilies,
      Bengal gram,asafetida,coconut,1 sprig curry leaves, coriander, cumin and
      fenugreek seeds till coconut turns golden brown.</p>
  </li>
  <li>
    <p> Grind roasted ingredients into a paste, adding a little water (1/2 cup)
      from time to time. Now pour 3 cups water into cooker. Add red gram, turmeric
      powder and salt. Stir once. Close cooker .bring to complete pressure on
      high heat. Reduce heat and cook for 4 minutes. Then remove cooker from heat
      .allow to cool naturally.</p>
  </li>
  <li>
    <p> Open cooker. Mash dal completely with black of a ladle to blend with liquid.
      Add round paste, tamarind pulp, onion, drumsticks, remaining curry leaves
      (1 sprig) and water (2 cups).stir once.</p>
  </li>
  <li>
    <p> Close cooker. Bring to full pressure on high heat. Remove cooker immediately
      from heat. Reduce pressure by placing cooker in a basin of cold water for
      about 2 minutes. Open cooker.</p>
  </li>
  <li>
    <p> For tempering, heat oil in a pan with mustard seeds, when they starts
      to crackle, pour into sambhar. Stir and serve hot</p>
  </li>
</ol></p>
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		<item>
		<title>Refreshing Salad Recipes for this Summer</title>
		<link>http://www.flavours-of-india.com/refreshing-salad-recipes-for-this-summer/</link>
		<comments>http://www.flavours-of-india.com/refreshing-salad-recipes-for-this-summer/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 07:17:00 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[2-Minute Recipes]]></category>
		<category><![CDATA[Easy-To-Cook Recipes]]></category>
		<category><![CDATA[For Summer Season]]></category>
		<category><![CDATA[Fruit-Based]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Light Food]]></category>
		<category><![CDATA[Vegetable Based]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://flavoursofindia.co.cc/refreshing-ssalad-recipes-for-this-summer/</guid>
		<description><![CDATA[Here are some refreshing and mouth watering soggy cheesy salad recipes for
  all food lovers.
Marinated mushroom salad

  Ingredients:
    1 cup sliced fresh button mushrooms;2 tbsp olive oil;1 tsp(chopped)garlic;1
    tsp(chopped)ginger;1 (chopped)onion;1 tsp paprika flakes;1 tsp Soya sauce;
    1 tsp red chili sauce;1 tsp green chili [...]]]></description>
			<content:encoded><![CDATA[<p><p>Here are some refreshing and mouth watering soggy cheesy salad recipes for
  all food lovers.</p>
<h3>Marinated mushroom salad</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    1 cup sliced fresh button mushrooms;2 tbsp olive oil;1 tsp(chopped)garlic;1
    tsp(chopped)ginger;1 (chopped)onion;1 tsp paprika flakes;1 tsp Soya sauce;
    1 tsp red chili sauce;1 tsp green chili sauce;1 tbsp tomato ketchup;1 tbsp
    white wine(optional);red and yellow capsicums shredded;1 cup lettuce leaves;
    salt and pepper to taste</p>
</blockquote>
<p><em>Method:</em></p>
<p>Clean the mushrooms well using Maida and then wash under a running tap slice
  each into 3-4 slices and keep in cold water. Heat olive oil in a pan, saut&eacute;
  the garlic and ginger in a pan, add the onion and the mushrooms and toss well.
  Cook for just about 2 minutes and remove. Cool and mix all the sauces and paprika
  etc, season well and chill the same. Arrange the assorted lettuce leaves on
  the serving plate and arrange the chilled marinated mushroom salad on it. Top
  with red and yellow capsicum juliennes.</p>
<h3>Baby corn and Soya chunk salad</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    1 cup baby corn sliced;1 cup soyabean chunks soaked in hot water for 20 minutes;1
    tsp garlic (chopped);2 tbsp olive oil;1 tbsp red chili sauce;1 tbsp imli chutney;1
    tsp chaat masala;1 tsp lime juice;1 tbsp peanut butter dissolved in 3tbsp
    water; salt and pepper to taste</p>
</blockquote>
<p><em>Method:</em></p>
<p>Heat olive oil in a pan, saut&eacute; the garlic for a few seconds, add the
  baby corn and toss well. Add seasonings to taste and the peanut butter, soyabean
  chunks which have been soaked and then drain. Toss well for 10 seconds and remove.
  Serve the salad chilled over a bed of lettuce leaves. Drizzle with the sauce
  and chaat masala.</p>
<h3>Mix vegetable salad with coconut dressing</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    1 carrot peeled and diced;2 capsicums diced; 2 cucumbers peeled and diced;1/2
    cup cherry tomatoes;1 white radish peeled and cubed;4-6 baby corns sliced;1/2
    cup small onions peeled; 1 cup iceberg lettuce eaves</p>
  <p><em>For dressing:</em><br />
    &frac12; cup mayonnaise sauce;1/2 tsp mustard paste;1 tbsp peanuts(chopped);1
    tbsp tomato ketchup; &frac12; cup sliced tender coconut</p>
</blockquote>
<p><em>Method:</em></p>
<p>Prepare the veggies for the salad. Chill until tossed in the salad. For the
  dressing mix all the ingredients and toss with veggies and arrange the salad
  on a bed f crisp lettuce leaves and garnish with roasted peanuts. Serve chilled.</p></p>
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		<title>Tantalizing Salads for the Summer Season</title>
		<link>http://www.flavours-of-india.com/tantalizing-salads-for-the-summer-season/</link>
		<comments>http://www.flavours-of-india.com/tantalizing-salads-for-the-summer-season/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 07:13:17 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[2-Minute Recipes]]></category>
		<category><![CDATA[Easy-To-Cook Recipes]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Light Food]]></category>
		<category><![CDATA[Non-Spicy Recipes]]></category>
		<category><![CDATA[Vegetable Based]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salads]]></category>

		<guid isPermaLink="false">http://flavoursofindia.co.cc/?p=16</guid>
		<description><![CDATA[Summers are back here again. If on one end you find sweltering weather with
  blazing sun rays heating you up, leaving you with sweaty body and dry lips,
  then on other end, you find surrounded by enormous variety of juicy and sap
  full fruits and vegetables that help you to beat this [...]]]></description>
			<content:encoded><![CDATA[<p><p>Summers are back here again. If on one end you find sweltering weather with
  blazing sun rays heating you up, leaving you with sweaty body and dry lips,
  then on other end, you find surrounded by enormous variety of juicy and sap
  full fruits and vegetables that help you to beat this sultry weather.</p>
<p>The salads prepared from such luscious fruits and vegetables provide us relief
  in this stifling climate. Salads form the best form of appetizers, falling under
  the lightest form of food groups.</p>
<p>The intake of fibrous fruits, vegetables eases out the digestive system and
  accelerates the metabolic rate, thus improving our energy levels, regulating
  bowel movements, digestion, increasing our concentration and clarity of thoughts
  and providing us clearer skin. Here are some sumptuous, refreshing salads recipes
  for all food lovers.</p>

<h3>Chilled bean salad with pickles</h3>
<blockquote>
    <em>Ingredients:</em><br />
    1 cup chauli boiled; 1 cup French beans boiled; 2 tbsp mango pickle (chopped)
    with masala; 1 tbsp olive oil; 1 tsp chaat masala<br />
    <br />
    <em>For garnishing:</em><br />
    1 tbsp red capsicum diced;1 cup green lettuce leaves;2 tbsp lime juice; salt
    to taste</p>
</blockquote>
<p><em>Method:</em></p>
<p>In a mixing bowl combine the boiled chauli beans and the French beans along
  with the mango pickles and the salt, lime, chaat masala and olive oil and toss
  well. Serve chilled on a bed of the chilled crisp lettuce leaves lined on the
  serving platter. Garnish the salad with the chopped red capsicum and serve immediately.</p>
<h3>Cucumber and pepper salad with honey</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    2 cucumber peeled and diced;2 red capsicum diced;2 yellow capsicums diced;2
    green capsicum diced;2 onions diced;8-10 cherry tomatoes</p>
  <p><em>For the dressing:</em><br />
    1/3rd cup honey;2 tbsp lime juice;2 tbsp olive oil;1 tsp chaat masal;1 tsp
    green chilies chopped;1 tbsp red wine vinegar; 2 tsp ginger juice; salt and
    crushed pepper to taste</p>
</blockquote>
<p><em>Method:</em></p>
<p>Cut up all the veggies for the salad and keep them in ice-cold water until
  tossed. To prepare the dressing, mix the ingredients in a bowl and whip them
  up well. Toss the salad in the dressing and serve immediately on a bed of crispy
  iceberg lettuce leaves and garnish with cherry tomatoes.</p></p>
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		</item>
		<item>
		<title>Summer Delights&#8230;Recipes To Refresh You In The Summer</title>
		<link>http://www.flavours-of-india.com/summer-delightsrecipes-to-refresh-you-in-the-summer/</link>
		<comments>http://www.flavours-of-india.com/summer-delightsrecipes-to-refresh-you-in-the-summer/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 07:55:38 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[For Summer Season]]></category>
		<category><![CDATA[Fruit-Based]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Sweet Dishes]]></category>
		<category><![CDATA[Vegetable Based]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://flavoursofindia.co.cc/?p=8</guid>
		<description><![CDATA[It&#8217;s summer time! The scorching heat is bothering all of us. Our body
  consists of almost 70%of water, so it becomes very essential to maintain this
  content for proper functioning. Fruits are the body&#8217;s best friends as
  they help in maintaining the nutrient level in the body by compensating the
  loss [...]]]></description>
			<content:encoded><![CDATA[<p><p>It&#8217;s summer time! The scorching heat is bothering all of us. Our body
  consists of almost 70%of water, so it becomes very essential to maintain this
  content for proper functioning. Fruits are the body&#8217;s best friends as
  they help in maintaining the nutrient level in the body by compensating the
  loss of minerals due to excessive sweating in this blistering and sweltering
  weather. Various fruits like watermelon, musk Mellon, cucumber and others provide
  adequate fluids and electrolytes for the support of healthy functioning of body.
  No doubt they make a good snack too. Here are some refreshing delights for all
  you people out for who wants to beat this boiling temperature through various
  juicy flavorsome quenchers, lemonades which can be prepared in minutes and relished
  at home.</p>
<h3>Mango mint cooler</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    2 cup mango pulp;1 freshly pureed mango;1 sprig mint leaves shredded;1 tbsp
    lime juice; ice cubes as required;175 ml aerated drink of your choice;1/2
    tsp chaat masala</p>
</blockquote>
<p><em>Method:</em><br />
  <br />
  In a blender combine together the mango pulp and the freshly made pulp with
  some limejuice and crushed ice. Pour a mixture in a tall glass and top with
  some aerated drink like orange fanta or mirinda. Serve chilled.</p>
<h3> Melon delight</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    2 large pieces of water melon(so as to make 300 ml of juice);2 medium size
    cucumber(to make 100ml of juice);1 piece of ginger; salt to taste.</p>
</blockquote>
<p><em>Method:</em></p>
<p>Peel, remove seeds and cut into pieces the melon, the cucumber and the ginger.
  Blend into blender. Strain the juice. Serve with ice cubes and salt and pepper
  to taste.</p>
<h3>Red riding hood</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    200ml carrot juice; 100ml tomato juice; ice cubes; rock salt to taste.</p>
</blockquote>
<p><em>Method:</em></p>
<p>Blend the carrot juice and the tomato juice. Mix the rock salt and add the
  ice cubes.<br />
  It&#8217;s now ready to savor up.</p>
<h3>Black and white wonder</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    1 scoop of vanilla ice cream, 100 ml of black grape juice; 100 ml soda water;
    some mint leaves.</p>
</blockquote>
<p><em>Method:</em></p>
<p>In a tall glass, make 2 layers with the ice-cream at the bottom and then grape
  juice. Top with soda water. Garnish with mint leaves and serve as and then.</p>
<h3>White wonder</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    water of one fresh cocout;200 ml of pineapple juice; 2tbsp pineapple pieces,2
    almonds(optional)chopped into pieces; pinch of cinnamon powder.</p>
</blockquote>
<p><em>Method:</em></p>
<p>Mix the coconut water and pineapple juice. Mix in the pieces and almonds. Garnish
  with cinnamon powder and serve chilled.</p></p>
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		<title>Some Lip Smacking Chaat Platter Recipes</title>
		<link>http://www.flavours-of-india.com/some-lip-smacking-chaat-platter-recipes/</link>
		<comments>http://www.flavours-of-india.com/some-lip-smacking-chaat-platter-recipes/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 09:56:25 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[2-Minute Recipes]]></category>
		<category><![CDATA[Easy-To-Cook Recipes]]></category>
		<category><![CDATA[For All Seasons]]></category>
		<category><![CDATA[Spicy Recipes]]></category>
		<category><![CDATA[Vegetable Based]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://flavoursofindia.co.cc/?p=6</guid>
		<description><![CDATA[We all grew up loving eating those mouths watering street chaats since childhood
  more than anything in this world. They are extremely tempting, alluring to eater
  in satisfying his hunger. but due to hectic schedules, one prefer quick made
  food which can be made in minutes as they hardly have time to [...]]]></description>
			<content:encoded><![CDATA[<p><p>We all grew up loving eating those mouths watering street chaats since childhood
  more than anything in this world. They are extremely tempting, alluring to eater
  in satisfying his hunger. but due to hectic schedules, one prefer quick made
  food which can be made in minutes as they hardly have time to go out and relish
  this scrumptious dish. So for all those chaat lovers here are some refreshing
  chaat recipes that can be prepared within few minutes for your loved ones and
  even for party occasions. </p>
<h3>Cauliflower chaat</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    2 cups fried cauliflower; 1/2 tsp chaat masala; 1 tsp tamarind chutney; 1
    tsp red chili sauce; 1/2 tsp jeera powder</p>
</blockquote>
<p><em>Method:</em></p>
<p>Fry the cauliflower and toss well with sauces, chutney, chaat masala and jeera
  powder and salt to taste. Now arrange it on platter.</p>
<h3>Chauli chaat</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    1 cup boiled chauli; 1/2 tsp chaat masala; 1/2 tsp red chili powder; 1 tsp
    green chili (chopped), 1 tsp mint chutney; rock salt to taste</p>
</blockquote>
<p><em>Method:</em></p>
<p>Boil the chauli and mix chaat masala, red chili powder now add mint chutney
  for its flavor and then season it with rock salt and chopped green chilies.
  Toss the whole mixture well and then arrange n a platter.</p>
<h3>Bhajiya chaat</h3>
<blockquote>
  <p><em>Ingredients: </em><br />
    1 cup fried assorted bhajiyas; 1 tbsp schezuan sauce; 1 tbsp whipped curd;
    1 tbsp chaat masala</p>
</blockquote>
<p><em>Method:</em></p>
<p>Fry the bhajiyas and break them into smaller pieces and top with the schezuan
  sauces and curd. It&#8217;s now ready to serve on the platter.</p>
<h3>Channa dal chaat</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    1 cup boiled channa dal;1 tsp coriander leaves(chopped);1 tsp onion(chopped);1
    tbsp tomatoes(chopped);1 tsp chaat masala;1/2 tsp red chili powder;1 tbsp
    tomato ketchup</p>
</blockquote>
<p><em>Method:</em></p>
<p>Mix channa dal with finely chopped onion, tomatoes and add chaat masala, chili
  powder to it. Season it with tomato ketchup and serve on the platter.</p>
<h3>Aloo chaat</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    1 cup boiled diced potatoes; 1 small onion (chopped); 1 small tomato (chopped);
    1 tsp coriander leaves (chopped); 1 tsp chaat masala; 1 tbsp tomato ketchup;
    1 tbsp imli chutney</p>
</blockquote>
<p><em>Method:</em></p>
<p>Mix finely chopped onions, coriander leaves and tomatoes to boiled potatoes.
  Add tomato ketchup and imli chutney and sprinkle chaat masala to taste. Mix
  all well and serve on the platter.</p></p>
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