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<channel>
	<title>Flavours Of India &#187; Soups</title>
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	<link>http://www.flavours-of-india.com</link>
	<description>Foods, Dishes, Recipes and more...</description>
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		<title>Tasty and Healthy Soup Recipes for All Seasons</title>
		<link>http://www.flavours-of-india.com/tasty-and-healthy-soup-recipes-for-all-seasons/</link>
		<comments>http://www.flavours-of-india.com/tasty-and-healthy-soup-recipes-for-all-seasons/#comments</comments>
		<pubDate>Mon, 12 May 2008 07:10:46 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[2-Minute Recipes]]></category>
		<category><![CDATA[Boiled Foods]]></category>
		<category><![CDATA[Easy-To-Cook Recipes]]></category>
		<category><![CDATA[For All Seasons]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Spicy Recipes]]></category>
		<category><![CDATA[Vegetable Based]]></category>

		<guid isPermaLink="false">http://flavoursofindia.co.cc/?p=22</guid>
		<description><![CDATA[




Try out these exotic and tantalizing soups recipes for yourself and your family
  and I am sure you all would never forget its scrumptious taste ever. So what
  are you all lovers of soups waiting for? Get into your kitchen and start preparing
  these exciting and tempting recipes.
Winter soup with rice and [...]]]></description>
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src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></div><p><p>Try out these exotic and tantalizing soups recipes for yourself and your family
  and I am sure you all would never forget its scrumptious taste ever. So what
  are you all lovers of soups waiting for? Get into your kitchen and start preparing
  these exciting and tempting recipes.</p>
<h3>Winter soup with rice and cheese balls</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    <em>For cheese balls:</em><br />
    2 tbsp cooked rice;2 tbsp grated cheese;2 tbsp chopped parsley;2 level tbsp
    plain flour;2 pinches chili powder;2 pinch salt; ghee to fry</p>
  <p><em>For soup:</em><br />
    2 onions; 2 potatoes; 4 carrots; 200gm pumpkin; 1/2 teacup fresh cream; 1
    teacup milk; cheese balls; salt and pepper to salt; chopped parsley to serve</p>
</blockquote>
<p><em>Method:</em><br />
  <br />
  <em>For cheese balls:</em><br />
  Mix all the ingredients. Shape into small round balls. Fry them deep in ghee.
  Serve hot with soup.<br />
  <br />
  <em>For soup:</em><br />
  Cut all the vegetables into big pieces. Wash; add 8 teacups of water and put
  to cook in a pressure cooker. Blend the mixture in a liquidizer and strain the
  soup. Add the butter and boil for 10 minutes. Warm the milk. When you want to
  serve, add the warmed milk, cream, salt and pepper. Add the cheese balls and
  decorate with chopped parsley.</p>
<h3>
  Fruit and nut soup</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    2 sliced potatoes;1 chopped onion;4 chopped spring onions with leaves;4 sticks
    celery,chopped;200 gm fresh cream;1 tbsp butter; salt and pepper to taste;
    grated cheese; toasted almonds and grapes to serve</p>
</blockquote>
<p><em>Method:</em></p>
<p>Heat the butter and fry the onions, spring onions and celery for 5 minutes.
  Add the potatoes and fry again for a little while. Add 4 teacups of water and
  cook. When cooked, blend in a liquidizer and strain. Boil the soup for a few
  minutes. Beat the cream and add three-quarters to the soup. Add salt and pepper
  and mix well. Serve hot topped with the balance cream, grated cheese, almonds
  and grapes.</p>
<h3> Spaghetti and vegetable soup</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    100gm spaghetti;4 tomatoes;1 carrot;1 potao;1 tbsp grated cheese;1 bay leaf;1
    tbsp cornflour;1 tbsp butter; salt to taste</p>
</blockquote>
<p><em>Method:</em><br />
  <br />
  Break the spaghetti into pieces and place into a container with water. In another
  container, place tomatoes with 1 cup of water. Place both containers in pressure
  cooker and cook for 10 minutes. Extract puree of tomatoes. Drain spaghetti,
  chop vegetables. Heat the butter in a saucepan; add the vegetables and bay leaf.
  Fry until vegetables are tender. Add tomato pieces, boiled spaghetti, salt to
  taste and water. Allow to simmer on a low fire. Add grated cheese just serving.</p></p>
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		<item>
		<title>Letâ€™s Cook it up! Protein Rich Healthy Pulses</title>
		<link>http://www.flavours-of-india.com/let%e2%80%99s-cook-it-up-protein-rich-healthy-pulses/</link>
		<comments>http://www.flavours-of-india.com/let%e2%80%99s-cook-it-up-protein-rich-healthy-pulses/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 10:43:30 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[Boiled Foods]]></category>
		<category><![CDATA[For All Seasons]]></category>
		<category><![CDATA[For Winter Season]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Light Food]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Spicy Recipes]]></category>
		<category><![CDATA[Vegetable Based]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pulses]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://flavoursofindia.co.cc/?p=19</guid>
		<description><![CDATA[Protein rich pulses are a must in the Indian meal because they offer much of
  the nutritional material required for the upkeep of our body system at a lower
  cost-they are substantially cheaper than meats. you will find all variety of
  pulses, here in India, from whole to spilt pulses like sabat [...]]]></description>
			<content:encoded><![CDATA[<p><p>Protein rich pulses are a must in the Indian meal because they offer much of
  the nutritional material required for the upkeep of our body system at a lower
  cost-they are substantially cheaper than meats. you will find all variety of
  pulses, here in India, from whole to spilt pulses like sabat urad (whole black
  gram), chana dal (spilt Bengal gram) with or without skin, lentils like arhar
  dal (red gram) and dried beans like rajma (kidney beans).listed below are some
  delicious recipes made from such pulses which forms a very part of Indian culture.</p>
<h3>Tuvar dal (red gram) in Gujarati style </h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    7 cups water;1 &frac12; cups oily red gram washed;1 tsp turmeric powder;5
    &frac12; tsp salt;1 tsp red chili powder;1 &frac12; tbsp coriander powder;65
    gms jaggery crushed;1 medium chopped tomato;5 green chilies slit;7 pieces
    cocum washed;2 tbsp coriander leaves chopped</p>
  <p><em>For tempering:</em><br />
    2 tbsp vegetable oil;1 tsp mustard seeds; &frac12; tsp cumin seeds;2 whole
    dry red chilies; 1 sprig curry leaves ;1 large pinch of asafetida</p>
</blockquote>
<p><em>Method:</em></p>
<ol>
  <li>
    <p>Pour 4 cups water into cooker. Add red gram, turmeric powder and salt.
      Stir once. </p>
  </li>
  <li>
    <p> Close cooker. Bring to full pressure on high heat. Reduce heat and cook
      for 3 minutes. </p>
  </li>
  <li>
    <p> Remove cooker from heat. Allow to cool naturally. </p>
  </li>
  <li>
    <p> Open cooker. Mash dal well with back of a ladle to blend with liquid.</p>
  </li>
  <li>
    <p> Place cooker with dal on high heat. Add remaining water (3 cups) and all
      other ingredients except those for tempering.</p>
  </li>
  <li>
    <p>Bring to boil. Reduce heat and cook for about 5 minutes, stirring occasionally.
    </p>
  </li>
  <li>
    <p> For tempering, heat oil in a pan for about 1 minute. Add mustard and cumin
      seeds. When crackling, add red chilies, curry leaves and asafetida. Stir
      for a few seconds and pour over dal. Stir and serve hot.</p>
  </li>
</ol>
<h3>Sambhar</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    11/2 tbsp vegetable oil;6 whole dry red chilies;3 whole dry red chilies(Kashmiri);1
    tbsp Bengal rgam;1 cm. piece asafetida;1/2 cup grated coconut grated;2 sprigs
    curry leaves;1/4 cup coriander seeds;1/2 tsp cumin seeds;1/2 tsp fenugreek
    seeds;5 &frac12; cups water;1 cup red gram washed;1/2 tsp turmeric powder;4
    tsp salt;25 gms tamarind soaked in 1 cup hot water for 15 minute and pulp
    extracted; 1 medium onion chopped into 5 pieces;2 drumsticks peeled and cut
    into 5cm.long pieces</p>
  <p><em>For tempering:</em><br />
    2 tbsp vegetable oil; 1/2 tsp mustard seeds</p>
</blockquote>
<p><em>Method:</em></p>
<ol>
  <li>
    <p>Heat oil in a pan for about 1 minute and roast together whole chilies,
      Bengal gram,asafetida,coconut,1 sprig curry leaves, coriander, cumin and
      fenugreek seeds till coconut turns golden brown.</p>
  </li>
  <li>
    <p> Grind roasted ingredients into a paste, adding a little water (1/2 cup)
      from time to time. Now pour 3 cups water into cooker. Add red gram, turmeric
      powder and salt. Stir once. Close cooker .bring to complete pressure on
      high heat. Reduce heat and cook for 4 minutes. Then remove cooker from heat
      .allow to cool naturally.</p>
  </li>
  <li>
    <p> Open cooker. Mash dal completely with black of a ladle to blend with liquid.
      Add round paste, tamarind pulp, onion, drumsticks, remaining curry leaves
      (1 sprig) and water (2 cups).stir once.</p>
  </li>
  <li>
    <p> Close cooker. Bring to full pressure on high heat. Remove cooker immediately
      from heat. Reduce pressure by placing cooker in a basin of cold water for
      about 2 minutes. Open cooker.</p>
  </li>
  <li>
    <p> For tempering, heat oil in a pan with mustard seeds, when they starts
      to crackle, pour into sambhar. Stir and serve hot</p>
  </li>
</ol></p>
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