Tasty and Healthy Soup Recipes for All Seasons

Author: IndianCook  /   Category: 2-Minute Recipes, Boiled Foods, Easy-To-Cook Recipes, For All Seasons, Healthy Food, Soups, Spicy Recipes, Vegetable Based

Try out these exotic and tantalizing soups recipes for yourself and your family and I am sure you all would never forget its scrumptious taste ever. So what are you all lovers of soups waiting for? Get into your kitchen and start preparing these exciting and tempting recipes.

Winter soup with rice and cheese balls

Ingredients:
For cheese balls:
2 tbsp cooked rice;2 tbsp grated cheese;2 tbsp chopped parsley;2 level tbsp plain flour;2 pinches chili powder;2 pinch salt; ghee to fry

For soup:
2 onions; 2 potatoes; 4 carrots; 200gm pumpkin; 1/2 teacup fresh cream; 1 teacup milk; cheese balls; salt and pepper to salt; chopped parsley to serve

Method:

For cheese balls:
Mix all the ingredients. Shape into small round balls. Fry them deep in ghee. Serve hot with soup.

For soup:
Cut all the vegetables into big pieces. Wash; add 8 teacups of water and put to cook in a pressure cooker. Blend the mixture in a liquidizer and strain the soup. Add the butter and boil for 10 minutes. Warm the milk. When you want to serve, add the warmed milk, cream, salt and pepper. Add the cheese balls and decorate with chopped parsley.

Fruit and nut soup

Ingredients:
2 sliced potatoes;1 chopped onion;4 chopped spring onions with leaves;4 sticks celery,chopped;200 gm fresh cream;1 tbsp butter; salt and pepper to taste; grated cheese; toasted almonds and grapes to serve

Method:

Heat the butter and fry the onions, spring onions and celery for 5 minutes. Add the potatoes and fry again for a little while. Add 4 teacups of water and cook. When cooked, blend in a liquidizer and strain. Boil the soup for a few minutes. Beat the cream and add three-quarters to the soup. Add salt and pepper and mix well. Serve hot topped with the balance cream, grated cheese, almonds and grapes.

Spaghetti and vegetable soup

Ingredients:
100gm spaghetti;4 tomatoes;1 carrot;1 potao;1 tbsp grated cheese;1 bay leaf;1 tbsp cornflour;1 tbsp butter; salt to taste

Method:

Break the spaghetti into pieces and place into a container with water. In another container, place tomatoes with 1 cup of water. Place both containers in pressure cooker and cook for 10 minutes. Extract puree of tomatoes. Drain spaghetti, chop vegetables. Heat the butter in a saucepan; add the vegetables and bay leaf. Fry until vegetables are tender. Add tomato pieces, boiled spaghetti, salt to taste and water. Allow to simmer on a low fire. Add grated cheese just serving.

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Let’s Cook it up! Protein Rich Healthy Pulses

Author: IndianCook  /   Category: Boiled Foods, For All Seasons, For Winter Season, Healthy Food, Light Food, Soups, Spicy Recipes, Vegetable Based, Vegetarian Recipes

Protein rich pulses are a must in the Indian meal because they offer much of the nutritional material required for the upkeep of our body system at a lower cost-they are substantially cheaper than meats. you will find all variety of pulses, here in India, from whole to spilt pulses like sabat urad (whole black gram), chana dal (spilt Bengal gram) with or without skin, lentils like arhar dal (red gram) and dried beans like rajma (kidney beans).listed below are some delicious recipes made from such pulses which forms a very part of Indian culture.

Tuvar dal (red gram) in Gujarati style

Ingredients:
7 cups water;1 ½ cups oily red gram washed;1 tsp turmeric powder;5 ½ tsp salt;1 tsp red chili powder;1 ½ tbsp coriander powder;65 gms jaggery crushed;1 medium chopped tomato;5 green chilies slit;7 pieces cocum washed;2 tbsp coriander leaves chopped

For tempering:
2 tbsp vegetable oil;1 tsp mustard seeds; ½ tsp cumin seeds;2 whole dry red chilies; 1 sprig curry leaves ;1 large pinch of asafetida

Method:

  1. Pour 4 cups water into cooker. Add red gram, turmeric powder and salt. Stir once.

  2. Close cooker. Bring to full pressure on high heat. Reduce heat and cook for 3 minutes.

  3. Remove cooker from heat. Allow to cool naturally.

  4. Open cooker. Mash dal well with back of a ladle to blend with liquid.

  5. Place cooker with dal on high heat. Add remaining water (3 cups) and all other ingredients except those for tempering.

  6. Bring to boil. Reduce heat and cook for about 5 minutes, stirring occasionally.

  7. For tempering, heat oil in a pan for about 1 minute. Add mustard and cumin seeds. When crackling, add red chilies, curry leaves and asafetida. Stir for a few seconds and pour over dal. Stir and serve hot.

Sambhar

Ingredients:
11/2 tbsp vegetable oil;6 whole dry red chilies;3 whole dry red chilies(Kashmiri);1 tbsp Bengal rgam;1 cm. piece asafetida;1/2 cup grated coconut grated;2 sprigs curry leaves;1/4 cup coriander seeds;1/2 tsp cumin seeds;1/2 tsp fenugreek seeds;5 ½ cups water;1 cup red gram washed;1/2 tsp turmeric powder;4 tsp salt;25 gms tamarind soaked in 1 cup hot water for 15 minute and pulp extracted; 1 medium onion chopped into 5 pieces;2 drumsticks peeled and cut into 5cm.long pieces

For tempering:
2 tbsp vegetable oil; 1/2 tsp mustard seeds

Method:

  1. Heat oil in a pan for about 1 minute and roast together whole chilies, Bengal gram,asafetida,coconut,1 sprig curry leaves, coriander, cumin and fenugreek seeds till coconut turns golden brown.

  2. Grind roasted ingredients into a paste, adding a little water (1/2 cup) from time to time. Now pour 3 cups water into cooker. Add red gram, turmeric powder and salt. Stir once. Close cooker .bring to complete pressure on high heat. Reduce heat and cook for 4 minutes. Then remove cooker from heat .allow to cool naturally.

  3. Open cooker. Mash dal completely with black of a ladle to blend with liquid. Add round paste, tamarind pulp, onion, drumsticks, remaining curry leaves (1 sprig) and water (2 cups).stir once.

  4. Close cooker. Bring to full pressure on high heat. Remove cooker immediately from heat. Reduce pressure by placing cooker in a basin of cold water for about 2 minutes. Open cooker.

  5. For tempering, heat oil in a pan with mustard seeds, when they starts to crackle, pour into sambhar. Stir and serve hot

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