Flavours Of India

Indian food finds a good place in the menu of so many famous restaurant and food joints when a majority of population in the world is making their ways of life totally vegetarian. Indian food is known for their both vegetarian and non vegetarian styles of cooking. But what attract most people to it are the richness, nourishment and taste that is maintained even in vegetarian dishes. Perhaps no other country or place could have such delicious vegetarian food as prepared in India.

The common image of vegetarian food in the West is that - they are tasteless, full of green vegetables, and some cream on them for beating the raw taste. This is what is actually thought about vegetable dishes in most countries in the west. They either boil the vegetables with some salt or serve with cream, sausage or other ingredients. But when you come to India and taste the vegetarian dishes, the whole concept of vegetarian food as tasteless plates change. They can be more delicious and aromatic than non-vegetarian food.

The India vegetarian food has touch of its culture, place and people. Almost every corner of the nation has some famous vegetarian dishes. They are not simple bowel filled with vegetables made without any sort of delicacy. Rather they are more nutritious, rich and healthy food than non-vegetarian dishes. For instance you take the example of –mixed vegetable’ a special item prepared where more than 4-5 vegetables are used and cheese or Soya is used for additional touch. You won’t believe the aroma of the vegetable dish to be a vegetarian one. It smells better than any meat prepared dish.

The rich aroma of Indian food is due to the use of spices of different kinds. You can now learn about them and prepare within your home some famous vegetarian dishes. Prepare a dish and make your children and husband relish on it. They would find it difficult to believe that it is actually a vegetarian dish. It is the exotic style of Indian cooking with use of spices, ghee, and butter that make them so delectable.

The variety of Indian style of cooling of vegetarian food never makes anything monotonous. You have varied styles of cooking which are diverse and distinct. If you have tried some North Indian Punjabi Vegetarian food, you can now try with some Bengali vegetarian food which are known for their taste and mouth water aroma; then you have the South Indian dishes, the Goan recipes, Gujarati food, Maharashtrian exclusive dishes, or Kashmiri vegetarian dishes, sweets prepared from vegetables like carrots, beats, berries and others.

Scorching summer, sweaty weather has again made its existence felt, in its every possible way. Now what is your strategy to fight back or to give it up? In case you opt for latter one, here’s how . All the seasons bring with them definite do's along with don’ts. So does this sweltering and blazing summer, especially Indian summers.

Avoid oily food

Eating excess of fried food causes lethargy. So go for grilled stuff, steamed, boiled and roasted eatables instead. Such food not only keeps you healthy but also makes

Reduce ingestion of beverages

Consuming excess of tea and coffee increases your urination period, leading to more water loss. You can always go for required amount of such drinks, but as they dehydrate your body fluids, so keep a proper check on their intake level.

Avoid eating stale foodstuffs (fruits and vegetable)

Do not cut Fruit and vegetables much earlier since it leads to water loss thereby causing degradation of their nutritional content that is why it is always recommended to consume only freshly peeled and chopped fruit and veggies. Make sure you avoid stale food because such a Food might be breeding floor for various bacteria.

Avoid excessive smoking and alcohol intake

Avoid both drinking alcohol and smoking cigars and cigarettes, as they dehydrate the contents of our body taking away the required oxygen substance from the blood vessels thereby causing suffocation in our lungs.

Avoid drinks rich in acidic contents

Try to Avoid such soft drinks since they produce gases in our body which leads to digestion problems like gastrointestinal distresses like stomach aches, diarrhea, vomiting etc. so, instead of feeding yourself with such processed carbonated drinks you can consume lemonade, lassi, jaljeera and home-made drinks like mango panna. These drinks help in maintaining the electrolyte balance of the body. Also, yoghurt if consumed with sugar reduces the acid that gets produced in the body because of former carbonated drinks.

Eat in less quantity

Over eating in any season is bad. Make sure your Chew your food bites properly and leave the habit of eating in hurry. In such sweltering summer, go for light meals, particularly at night. Otherwise you may go through indigestion, loose motions or vomiting. Avoid long gaps between meals too. Eat three times a day, interspersed with frequent snacks like salads, sprouts and fruits.