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	<title>Flavours Of India &#187; Boiled Foods</title>
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		<title>South India Flavours: The Traditional Recipes of South India</title>
		<link>http://www.flavours-of-india.com/south-india-flavours-the-traditional-recipes-of-south-india/</link>
		<comments>http://www.flavours-of-india.com/south-india-flavours-the-traditional-recipes-of-south-india/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 07:08:28 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[Boiled Foods]]></category>
		<category><![CDATA[Cooking Tips & Ideas]]></category>
		<category><![CDATA[Cooking Traditions]]></category>
		<category><![CDATA[For All Seasons]]></category>
		<category><![CDATA[Sweet Dishes]]></category>
		<category><![CDATA[south indian]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[traditions]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.flavours-of-india.com/?p=126</guid>
		<description><![CDATA[




You would require:
1
cup poha (which is flattened rice), 1 liter of whole cream milk, 5
almonds, 5 pistachios, 5 cardamoms powdered, 1 cup sugar, 4-5 cashews
broken, 15-20 raisins, water and little bit of salt.
Wash and
drain the poha. Leave it for 10 minutes.&#160; Separate the poha
grains
using your fingers from the vessel. Boil the milk in a large [...]]]></description>
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<div class="ezAdsense adsense adsense-leadin" style="float:right;margin:12px;"><script type="text/javascript"><!--
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src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></div><p><p style="margin-left: 40px;"><span
 style="font-weight: bold;">You would require:</span><br>
1
cup poha (which is flattened rice), 1 liter of whole cream milk, 5
almonds, 5 pistachios, 5 cardamoms powdered, 1 cup sugar, 4-5 cashews
broken, 15-20 raisins, water and little bit of salt.</p>
<p>Wash and
drain the poha. Leave it for 10 minutes.&nbsp; Separate the poha
grains
using your fingers from the vessel. Boil the milk in a large vessel and
when the milk starts boiling add poha and stire gently in it. Bring the
mixture to boil. Simmer till the milk volume reduces to half. Stir
occasionally once or twice. It is time add sugar and cardamom, stir it
to dissolve. Add the raisins and cashews. Simmer the whole mixture for
2 minutes and garnish with chopped almonds and pistachios. The aval
payasam is ready.</p>
<h2>Masala Dosa</h2>
<p>Masala dosa is a very
popular south Indian recipe which you can find in almost all types of
fast food joints in India and restaurants. The masala dosa is the most
popular recipe among south Indian dishes in other parts of India.</p>
<p style="margin-left: 40px;"><span
 style="font-weight: bold;">You would require:</span><br>
2
Â½ cup uncooked rice, 1 cup of urad dal preferably whole, 2 tablespoon
fenugreek, salt to taste and 2 table spoon cooking oil. For Masala you
would require 3 boiled potatoes peeled and chopped, 1 onion chopped, 2
chillies, 1 tbsp turmeric powder, 1 tbsp chana dal, Â½ tbsp mustard
seed, salt to taste and coriander leaves if you wish.</p>
<p>You have to
soak the urad dal, rice and fenugreek seeds separately for at least 8
hours in water. Now grind them well together using the requisite amount
of water to make a fine paste. Add salt and set the mixture aside for
fermentation for the whole day.</p>
<p>Now when you are ready to prepare
masala dosa, cut the onions, and arrange the rest of ingredients to
prepare the masala dosa. SautÃ© the chopped onion in a pan with cooking
oil and add mustard seeds, chana dal, and chilly to the sautÃ© onion.
Fry till they are brown in color. Add salt and the chopped potatoes,
turmeric, chilly powder continuously. Cook it for few minutes. It is
time now to pour the ladle on a non-stick pan and give it a circular
shape. Put little oil around it and turn around while bubbling appears.
Now fill the center of the dosa with the masala (one spoon) prepared.
Fold the dosa to cover the masala. The dosa is ready to be served with
chutney of coconut and sambhar.</p></p>
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		</item>
		<item>
		<title>The Simplicity and Richness of South Indian Food</title>
		<link>http://www.flavours-of-india.com/the-simplicity-and-richness-of-south-indian-food/</link>
		<comments>http://www.flavours-of-india.com/the-simplicity-and-richness-of-south-indian-food/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 09:51:15 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[Boiled Foods]]></category>
		<category><![CDATA[Cooking Tips & Ideas]]></category>
		<category><![CDATA[Cooking Traditions]]></category>
		<category><![CDATA[For All Seasons]]></category>
		<category><![CDATA[Fried Foods]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Light Food]]></category>
		<category><![CDATA[Non-Spicy Recipes]]></category>
		<category><![CDATA[Non-Vegetarian Recipes]]></category>
		<category><![CDATA[Spicy Recipes]]></category>
		<category><![CDATA[Vegetable Based]]></category>
		<category><![CDATA[south indian]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dishes]]></category>
		<category><![CDATA[non-veg]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[traditions]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.flavours-of-india.com/?p=124</guid>
		<description><![CDATA[The
South Indian food is loved by folks because of their simple preparation
techniques and the nutrition value which remains intact in their
recipes. You can prepare quickly some South Indian recipes without
compromising the taste, aroma and nutrition of food. All you need is to
arrange the ingredients of the required recipes. Remember, the South
Indian Food are very much [...]]]></description>
			<content:encoded><![CDATA[<p><p><img style="float: left; width: 180px; height: 240px;"
 alt="Soth Indian Foods" title="Some Pulses (South Indian)"
 src="http://www.flavours-of-india.com/images/south_indian_food_s2.jpg">The
South Indian food is loved by folks because of their simple preparation
techniques and the nutrition value which remains intact in their
recipes. You can prepare quickly some South Indian recipes without
compromising the taste, aroma and nutrition of food. All you need is to
arrange the ingredients of the required recipes. Remember, the South
Indian Food are very much taste oriented and if you minus one
ingredient, perhaps there may be some chance of mission the origin
flavor of it. For example a lot people prepare dosa a popular dish of
south India without fenugreek seeds in them which reduce the taste of
the dosa to a large extent.</p>
<p>Here are few simple yet healthy recipes of South India Food
which you can prepare in your home in no time.</p>
<h2>Carrot Rice</h2>
<p>This is a yummy dish of South India Cuisine and served as
quick breakfast or lunch at homes.</p>
<p style="margin-left: 40px;"><span
 style="font-weight: bold;">The ingredients:</span><br>
2
cups of basmati rice cooked well. 1 cup of fresh carrot grated and 1
onion chopped finely. 2 green chillies, Â½ cuped boiled peas, 1 tabsp
urad dal, 1 tbsp cashew nuts, 1 tbsp mustard seeds, salt to taste, Â½
tbsp red chilly powder, Â½ tbsp turmeric powder, 4 tbsp lemon juice,
coriander leaves, oil for cooking and little bit of cumin.</p>
<p>Take a
shallow pan and heat 2 tbspoon of oil. Add the mustard seeds, when they
strart spluttering add the urad dal and cashew nuts. SautÃ© the mixture
in oil in low flame till they are brown in color and add turmeric
powder, chilly powder, and salt. Now mix the grated carrot and boiled
peas and sprinkle with water. Keep the pan cover in low flame till the
carrots are tender. Now add lemon juice and add the boiled rice to the
pan. With a cooking spoon mix the rice well with the stuff in the pan.
Cook for another 3-4 minutes in medium flame. Garnish with coriander
leaves. The delicious carrot rice is ready.</p>
<h2>Chettinad Chicken</h2>
<p>This chicken recipe is very popular throughout India because
of its preparation style and nutrition value.</p>
<p style="margin-left: 40px;"><span
 style="font-weight: bold;">The ingredients:<br>
</span>1
kg of chicken washed can cut into bite pieces. Ginger garlic paste, 2
onions chopped, 1 Â½ tsp black peppercorns, 1 Â½ tsp white poppy seeds, 2
tsp coriander powder, 1 tsp cumin seeds, 2 twigs of curry leaves, 2
tbsp fennel seeds, 4 green chillies, salt to taste, 1 tbsp turmeric
powder, 1 tbsp chilly powder, cooking oil, 1 tomato mashed properly and
coriander leaves for garnishing.</p>
<p>Smear the chicken pieces in
salt, turmeric powder, chilly powder and little oil properly. Heat the
oil in a large shallow pan, add cumin seeds, fennel seeds, chopped
onion, and fry till they are brown in color. Add the black peppercorns,
poppy seeds, green chilies, curry leaves to it and sautÃ© the spices
properly. Keep the mixture aside and now add the remaining onion and
ginger garlic paste to the oil and fry till they are brown in color.
Add the smashed tomato, coriander powder, sauted spices, and rest of
powders of turmeric and chilly. Mix the mixture well and if require
sprinkle water over it. Now add the chicken and add salt for taste. Fry
the mixture in medium flame for at least 6 minutes. Pour some amount of
water and cover the lid of the pan and cook for 15 minutes. The gravy
would turn almost dry. When the chicken becomes tender and the gravy
quite thick put off the flame and cover the lid for another 5 minutes.
The Chettinad chicken is ready to be served with hot bun or rice.</p></p>
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		<title>The Richness of Hyderabadi Food: Try a few Recipes</title>
		<link>http://www.flavours-of-india.com/the-richness-of-hyderabadi-food-try-a-few-recipes/</link>
		<comments>http://www.flavours-of-india.com/the-richness-of-hyderabadi-food-try-a-few-recipes/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 02:44:09 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[Boiled Foods]]></category>
		<category><![CDATA[Cooking Traditions]]></category>
		<category><![CDATA[Non-Vegetarian Recipes]]></category>
		<category><![CDATA[Regional Dishes]]></category>
		<category><![CDATA[Spicy Recipes]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[hyderabadi]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[non-veg]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[traditions]]></category>

		<guid isPermaLink="false">http://www.flavours-of-india.com/?p=108</guid>
		<description><![CDATA[
The
traditional Hyderabadi cuisine are known for their spicy flavor, hot
fragrance, liberal use of exotic spices, ghee and use of dry fruits in
most items. They use the meat of lamb extensively as a non-vegetarian
food. The delectable recipes of Hyderabad are famous throughout the
world. Tourists flocking to India rarely miss the chance to visit the
place of historic [...]]]></description>
			<content:encoded><![CDATA[<p><div style="float: left;"><img
 style="width: 240px; height: 159px;" alt="Hyderabadi Foods"
 src="http://www.flavours-of-india.com/images/hyderabadi_biryani.jpg"></div>
<p>The
traditional Hyderabadi cuisine are known for their spicy flavor, hot
fragrance, liberal use of exotic spices, ghee and use of dry fruits in
most items. They use the meat of lamb extensively as a non-vegetarian
food. The delectable recipes of Hyderabad are famous throughout the
world. Tourists flocking to India rarely miss the chance to visit the
place of historic importance and get a taste of the cuisine.
</p>
<p>Here are few recipes of Hyderbadi Food:</p>
<h2>Beef Korma</h2>
<p>Though
beef is not eaten by majority sections in India, yet the item is very
popular in South India. Beef korma is a delectable dish of Hyderabad
and it is served well with hot tandoori rotis or rice.</p>
<p style="margin-left: 40px;"><span
 style="font-weight: bold;">You would require:<br>
</span>2
lbs of beef cut into pieces of 1 inch. Â¼ cups of sliver almonds, 8
cloves of garlic, 7 cloves preferably whole, 1 tbsp ginger-root which
is chopped coarsely, 1 tbsp coriander seed, 1 tbsp cumin seeds, 1 tbsp
cardamom seed with pods, 1 tbsp red peppers crushed, 1 Â½ tbsp salt, 1
tbsp ground cinnamon, 6 tbsp cooking oil, 3 medium onions sliced very
thinly and separated, Â¾ cup of whipping cream, Â½ cup plain yogurt, 2
tbsp flour, Â¼ tbsp garam-masala, 2 tbsp parsley or you can choose
snipped coriander, water of required amount.</p>
<p>Combine all the
spices and blend them in a blender to fine powder. Add little water,
and then blanched almond, cloves of garlic, ginger-root, salt and
grounded cinnamon to the mixture and blend them well till the mixture
is in the form of paste. Boil the meat and then deep fry them in
cooking oil. Now it is time to fry the onion on a big pan and add all
the blended ingredients into it. SautÃ© till the color is deep brown.
Now add the meat and pour Â½ cup of water to the pan. Cover the pan for
simmering the whole stuff for 45 minutes till the meat becomes tender
and keep on stirring from time to time. Now stir the yoghurt, adding
whipping cream, garam-masala and flour to it. Cook and stir the whole
stuff till the gravy is thickened. Garnish the cooked korma with
coriander leaves and the beef korma is ready to be served hot.</p>
<h2>Hyderabadi Biryani</h2>
<p style="margin-left: 40px;"><span
 style="font-weight: bold;">Ingredients required:</span><br>
720
gm of mutton finely cut into bite pieces, 400 gm of rice parboiled, 4
tbsp lime juice, 10 blanched almonds, Â½ tbsp mint leaves, 1 cup butter,
1 handful of chopped coriander leaves, Â½ tbsp cumin seeds, 1 large
sliced onion, 3-4 cardamom, 3 tbsp oil, 5-6 pods of garlic, 3-4 cloves,
ginger finely grated, Â½ tbsp saffron, 2-3 green chillies chopped, 1
cinnamon, Â½ kg curd, 130 mg milk, 4 cups of water.</p>
<p>Wash the rice
and boil it in a cooker. Soak the saffron in water. Now fry the sliced
onions in the oil till they are brown in color. Put it aside. Fry the
garlic, ginger, red chillies and almonds in fresh butter, add mutton to
it and salt and stir the mixture well. Add little amount of friend
onions to it. Now add water and cook on low flame till the meat is
tender and some thick gravy is left. Put curd in a muslin cloth and let
the water to drain away. Mix the cardamom, cumin seed, min leaves,
chopped chillies, coriander in the drained curd. Strain the saffron
water and add lemon juice to it. Add all these to the mutton on the pan
and mix well. Now sprinkle half of the boiled rice and spread a layer
of friend onion and then the rest of rice over it again. Pour the milk
and some butter over it. Cover the vessel and seal the edges with flour
paste. Place the can on flame for about 45 minutes. The biryani is
ready for serving with chutney and raita.</p></p>
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		</item>
		<item>
		<title>Sweets Dishes of India: Want to get back the sweet tooth?</title>
		<link>http://www.flavours-of-india.com/sweets-dishes-of-india-want-to-get-back-the-sweet-tooth/</link>
		<comments>http://www.flavours-of-india.com/sweets-dishes-of-india-want-to-get-back-the-sweet-tooth/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 09:37:01 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[Boiled Foods]]></category>
		<category><![CDATA[For All Seasons]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Sweet Dishes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[bengali recipe]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dishes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.flavours-of-india.com/?p=106</guid>
		<description><![CDATA[Life
without sweetness is boring. Sweets have always been the integral part
of Indian cuisine. Perhaps no where in the world you would come across
such a variety of sweets that are predominantly available in every nook
and corner of the market streets in India. Along with chat-patas the
sweet is another favorite item for evening snacks as well as [...]]]></description>
			<content:encoded><![CDATA[<p><p>Life
without sweetness is boring. Sweets have always been the integral part
of Indian cuisine. Perhaps no where in the world you would come across
such a variety of sweets that are predominantly available in every nook
and corner of the market streets in India. Along with chat-patas the
sweet is another favorite item for evening snacks as well as after meal
servings. The sweet dishes are different from Western dishes in the
sense they are prepared never with the concept of calorie but taste and
richness. They aid in digestion and are normally consumed after taking
a good meal.</p>
<p>An
Indian meal almost remains incomplete without the sweet dishes. Here
are few recipes of popular Indian sweets which are available in all
corners of the country.</p>
<h2>Khir</h2>
<div style="text-align: center;"><img
 style="width: 240px; height: 180px;" alt="Kheer Recipe"
 src="http://www.flavours-of-india.com/images/kheer_recipe.jpg"></div>
<p style="margin-left: 40px;"><span
 style="font-family: 'Times New Roman'; font-weight: bold;">Ingredients
you would require:</span><br>
milk
2 liters, 4 tablespoon of sugar, 200 gm of pure basmati rice, few
raisins, dry fruits, sliced almonds, chopped cahew nuts, a little bit
of permitted color if required and bay leaves.</p>
<p>Heat
the milk in a large pan and simmer it till it reduces to 3 quarters of
its original volume. Now add the rice on it and let it get cooked for
10 minutes. The milk volume will be now reduced to half. Add sugar and
heat for 1 minute. It is time to add the bay leaves, raisins, cashew
nuts, almonds and dry fruits. Keep stirring while you put the
ingredients in the khir. Cook for another 3-4 minutes. The khir is
ready. But donâ€™t serve it hot. Khir is usually served when it is cold
and the taste of cold khir is very captivating after a good meal.</p>
<h2>Rosogulla</h2>
<div style="text-align: center;"><img
 style="width: 240px; height: 177px;" alt="Rosogulla Recipe"
 src="http://www.flavours-of-india.com/images/rosogulla_recipe.jpg"></div>
<p style="margin-left: 40px;"><span
 style="font-weight: bold;">Ingredients you would require:</span><br>
1
kg of cottage cheese, sugar 1 kg, water 1 Â½ liters, ghee 5 tablespoons,
semolina 2 tbsp, standard-flour 2 tbsp, rose water few drops and
cardamom powder. Sometimes permitted color and flavors are also used.</p>
<p>How
to Prepare Rosogulla?</p>
<p>Pour
the water in a deep pan and add sugar. Boil the mixture for 20-30
minutes till the volume is reduced to Â¾.&nbsp; Put aside the syrup
prepared. Now it is time to prepare the rosogulla balls. Take a mid
size bowl which can hold the cottage cheese. Add the cottage cheese to
ghee, standard flour, semolina, and cardamom powder. Mix the entire
ingredients together fine that they form dough. It must be soft enough
to make the balls. Knead the prepared dough evenly until your palm
becomes oily.</p>
<p>Now
you can make the balls of rosogolla using the dough. Make the balls not
less than 1 Â½ inches of diameter. Add the prepared balls in the sugar
syrup and get them cooked again for another 20-30 minutes. Now you will
notice the balls turning spongy. Put off the flame and let it cool.
After 15 minutes you should add the rose water to it. The rosogullas
are ready to be served after one hour.</p></p>
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		<title>Tasty and Healthy Soup Recipes for All Seasons</title>
		<link>http://www.flavours-of-india.com/tasty-and-healthy-soup-recipes-for-all-seasons/</link>
		<comments>http://www.flavours-of-india.com/tasty-and-healthy-soup-recipes-for-all-seasons/#comments</comments>
		<pubDate>Mon, 12 May 2008 07:10:46 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[2-Minute Recipes]]></category>
		<category><![CDATA[Boiled Foods]]></category>
		<category><![CDATA[Easy-To-Cook Recipes]]></category>
		<category><![CDATA[For All Seasons]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Spicy Recipes]]></category>
		<category><![CDATA[Vegetable Based]]></category>

		<guid isPermaLink="false">http://flavoursofindia.co.cc/?p=22</guid>
		<description><![CDATA[Try out these exotic and tantalizing soups recipes for yourself and your family
  and I am sure you all would never forget its scrumptious taste ever. So what
  are you all lovers of soups waiting for? Get into your kitchen and start preparing
  these exciting and tempting recipes.
Winter soup with rice and [...]]]></description>
			<content:encoded><![CDATA[<p><p>Try out these exotic and tantalizing soups recipes for yourself and your family
  and I am sure you all would never forget its scrumptious taste ever. So what
  are you all lovers of soups waiting for? Get into your kitchen and start preparing
  these exciting and tempting recipes.</p>
<h3>Winter soup with rice and cheese balls</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    <em>For cheese balls:</em><br />
    2 tbsp cooked rice;2 tbsp grated cheese;2 tbsp chopped parsley;2 level tbsp
    plain flour;2 pinches chili powder;2 pinch salt; ghee to fry</p>
  <p><em>For soup:</em><br />
    2 onions; 2 potatoes; 4 carrots; 200gm pumpkin; 1/2 teacup fresh cream; 1
    teacup milk; cheese balls; salt and pepper to salt; chopped parsley to serve</p>
</blockquote>
<p><em>Method:</em><br />
  <br />
  <em>For cheese balls:</em><br />
  Mix all the ingredients. Shape into small round balls. Fry them deep in ghee.
  Serve hot with soup.<br />
  <br />
  <em>For soup:</em><br />
  Cut all the vegetables into big pieces. Wash; add 8 teacups of water and put
  to cook in a pressure cooker. Blend the mixture in a liquidizer and strain the
  soup. Add the butter and boil for 10 minutes. Warm the milk. When you want to
  serve, add the warmed milk, cream, salt and pepper. Add the cheese balls and
  decorate with chopped parsley.</p>
<h3>
  Fruit and nut soup</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    2 sliced potatoes;1 chopped onion;4 chopped spring onions with leaves;4 sticks
    celery,chopped;200 gm fresh cream;1 tbsp butter; salt and pepper to taste;
    grated cheese; toasted almonds and grapes to serve</p>
</blockquote>
<p><em>Method:</em></p>
<p>Heat the butter and fry the onions, spring onions and celery for 5 minutes.
  Add the potatoes and fry again for a little while. Add 4 teacups of water and
  cook. When cooked, blend in a liquidizer and strain. Boil the soup for a few
  minutes. Beat the cream and add three-quarters to the soup. Add salt and pepper
  and mix well. Serve hot topped with the balance cream, grated cheese, almonds
  and grapes.</p>
<h3> Spaghetti and vegetable soup</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    100gm spaghetti;4 tomatoes;1 carrot;1 potao;1 tbsp grated cheese;1 bay leaf;1
    tbsp cornflour;1 tbsp butter; salt to taste</p>
</blockquote>
<p><em>Method:</em><br />
  <br />
  Break the spaghetti into pieces and place into a container with water. In another
  container, place tomatoes with 1 cup of water. Place both containers in pressure
  cooker and cook for 10 minutes. Extract puree of tomatoes. Drain spaghetti,
  chop vegetables. Heat the butter in a saucepan; add the vegetables and bay leaf.
  Fry until vegetables are tender. Add tomato pieces, boiled spaghetti, salt to
  taste and water. Allow to simmer on a low fire. Add grated cheese just serving.</p></p>
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		<title>Letâ€™s Cook it up! Protein Rich Healthy Pulses</title>
		<link>http://www.flavours-of-india.com/let%e2%80%99s-cook-it-up-protein-rich-healthy-pulses/</link>
		<comments>http://www.flavours-of-india.com/let%e2%80%99s-cook-it-up-protein-rich-healthy-pulses/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 10:43:30 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[Boiled Foods]]></category>
		<category><![CDATA[For All Seasons]]></category>
		<category><![CDATA[For Winter Season]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Light Food]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Spicy Recipes]]></category>
		<category><![CDATA[Vegetable Based]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pulses]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://flavoursofindia.co.cc/?p=19</guid>
		<description><![CDATA[Protein rich pulses are a must in the Indian meal because they offer much of
  the nutritional material required for the upkeep of our body system at a lower
  cost-they are substantially cheaper than meats. you will find all variety of
  pulses, here in India, from whole to spilt pulses like sabat [...]]]></description>
			<content:encoded><![CDATA[<p><p>Protein rich pulses are a must in the Indian meal because they offer much of
  the nutritional material required for the upkeep of our body system at a lower
  cost-they are substantially cheaper than meats. you will find all variety of
  pulses, here in India, from whole to spilt pulses like sabat urad (whole black
  gram), chana dal (spilt Bengal gram) with or without skin, lentils like arhar
  dal (red gram) and dried beans like rajma (kidney beans).listed below are some
  delicious recipes made from such pulses which forms a very part of Indian culture.</p>
<h3>Tuvar dal (red gram) in Gujarati style </h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    7 cups water;1 &frac12; cups oily red gram washed;1 tsp turmeric powder;5
    &frac12; tsp salt;1 tsp red chili powder;1 &frac12; tbsp coriander powder;65
    gms jaggery crushed;1 medium chopped tomato;5 green chilies slit;7 pieces
    cocum washed;2 tbsp coriander leaves chopped</p>
  <p><em>For tempering:</em><br />
    2 tbsp vegetable oil;1 tsp mustard seeds; &frac12; tsp cumin seeds;2 whole
    dry red chilies; 1 sprig curry leaves ;1 large pinch of asafetida</p>
</blockquote>
<p><em>Method:</em></p>
<ol>
  <li>
    <p>Pour 4 cups water into cooker. Add red gram, turmeric powder and salt.
      Stir once. </p>
  </li>
  <li>
    <p> Close cooker. Bring to full pressure on high heat. Reduce heat and cook
      for 3 minutes. </p>
  </li>
  <li>
    <p> Remove cooker from heat. Allow to cool naturally. </p>
  </li>
  <li>
    <p> Open cooker. Mash dal well with back of a ladle to blend with liquid.</p>
  </li>
  <li>
    <p> Place cooker with dal on high heat. Add remaining water (3 cups) and all
      other ingredients except those for tempering.</p>
  </li>
  <li>
    <p>Bring to boil. Reduce heat and cook for about 5 minutes, stirring occasionally.
    </p>
  </li>
  <li>
    <p> For tempering, heat oil in a pan for about 1 minute. Add mustard and cumin
      seeds. When crackling, add red chilies, curry leaves and asafetida. Stir
      for a few seconds and pour over dal. Stir and serve hot.</p>
  </li>
</ol>
<h3>Sambhar</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    11/2 tbsp vegetable oil;6 whole dry red chilies;3 whole dry red chilies(Kashmiri);1
    tbsp Bengal rgam;1 cm. piece asafetida;1/2 cup grated coconut grated;2 sprigs
    curry leaves;1/4 cup coriander seeds;1/2 tsp cumin seeds;1/2 tsp fenugreek
    seeds;5 &frac12; cups water;1 cup red gram washed;1/2 tsp turmeric powder;4
    tsp salt;25 gms tamarind soaked in 1 cup hot water for 15 minute and pulp
    extracted; 1 medium onion chopped into 5 pieces;2 drumsticks peeled and cut
    into 5cm.long pieces</p>
  <p><em>For tempering:</em><br />
    2 tbsp vegetable oil; 1/2 tsp mustard seeds</p>
</blockquote>
<p><em>Method:</em></p>
<ol>
  <li>
    <p>Heat oil in a pan for about 1 minute and roast together whole chilies,
      Bengal gram,asafetida,coconut,1 sprig curry leaves, coriander, cumin and
      fenugreek seeds till coconut turns golden brown.</p>
  </li>
  <li>
    <p> Grind roasted ingredients into a paste, adding a little water (1/2 cup)
      from time to time. Now pour 3 cups water into cooker. Add red gram, turmeric
      powder and salt. Stir once. Close cooker .bring to complete pressure on
      high heat. Reduce heat and cook for 4 minutes. Then remove cooker from heat
      .allow to cool naturally.</p>
  </li>
  <li>
    <p> Open cooker. Mash dal completely with black of a ladle to blend with liquid.
      Add round paste, tamarind pulp, onion, drumsticks, remaining curry leaves
      (1 sprig) and water (2 cups).stir once.</p>
  </li>
  <li>
    <p> Close cooker. Bring to full pressure on high heat. Remove cooker immediately
      from heat. Reduce pressure by placing cooker in a basin of cold water for
      about 2 minutes. Open cooker.</p>
  </li>
  <li>
    <p> For tempering, heat oil in a pan with mustard seeds, when they starts
      to crackle, pour into sambhar. Stir and serve hot</p>
  </li>
</ol></p>
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		<title>Irresistible Flavours of Rice&#8230;Great Recipes of Rice &amp; Pulao</title>
		<link>http://www.flavours-of-india.com/irresistible-flavours-of-rice-great-recipes-of-rice-pulao/</link>
		<comments>http://www.flavours-of-india.com/irresistible-flavours-of-rice-great-recipes-of-rice-pulao/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 10:04:56 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[Boiled Foods]]></category>
		<category><![CDATA[For All Seasons]]></category>
		<category><![CDATA[Fried Foods]]></category>
		<category><![CDATA[Non-Spicy Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://flavoursofindia.co.cc/?p=12</guid>
		<description><![CDATA[Energy rich rice has been the staple food of India since the earliest times.
  It is easy to cook and blends well with vegetables, meats and pulses. There
  are three main varieties of rice: the short grained colam rice, used in most
  of east, west and south Indian; the long grained basmati, [...]]]></description>
			<content:encoded><![CDATA[<p><p>Energy rich rice has been the staple food of India since the earliest times.
  It is easy to cook and blends well with vegetables, meats and pulses. There
  are three main varieties of rice: the short grained colam rice, used in most
  of east, west and south Indian; the long grained basmati, used mainly in north
  India, and the par boiled rice mainly in the coastal regions of south India.
</p>
<p>Here are some delicious and mouth watering rice dishes with all together different
  flavor and touch that you can prepare at your home and enjoy.</p>
<h3>Mint and dry fruit pulao</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    2 cups basmati rice; 1 tbsp oil; 1 tbsp mint leaves (chopped); 1/2 cup assorted
    nuts (chopped) (almonds, cashew nuts, raisins, walnuts); water to cook; salt
    to taste</p>
</blockquote>
<p><em>Method:</em></p>
<p>Clean, wash and soak the rice for 10minutes.<br />
  Heat oil in a pan, fry the rice for few seconds, add water, salt to taste and
  cook with absorption method.<br />
  When done, mix the mint and the dry fruits and serve on a platter along with
  assorted vegetable pickle, raita or papads.</p>
<h3>Tomato coconut pulao with olive raita</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    1 cup basmati rice;2 tsp oil;2 bay leaves;2 green cardomoms;1 tsp jeera;1/2
    cup tomato puree;2 tomatoes (chopped);1 tsp garam masala;1 tsp garlic(chopped);1
    small onion(chopped);1/2 cup grated coconut;2.5 cups hot water; salt to taste</p>
</blockquote>
<p><em>Method:</em></p>
<p>Heat oil in a pan, saut&eacute; the garlic and onion with the whole garam masala,
  jeera, add the tomato puree and chopped tomatoes and fry for 2-3 minutes. Add
  the washed and soaked rice, salt to taste, add hot water, bring to a boil, simmer
  until done, allow then open the lid. Serve garnished with fried red chili and
  serve with pickle, papad and olive raita.</p>
<p><strong>For olive raita</strong></p>
<blockquote>
  <p><em>Ingredients:</em><br />
    1 cup whipped curd;10-20 black olives sliced;6-9 green olive sliced;1 tsp
    chaat masala; 1tsp green coriander leaves(chopped)</p>
</blockquote>
<p><em>Method:</em></p>
<p>Mix all together, chill and serve.</p>
<h3>Lime rice-Tamil style</h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    5 cups water;4 cups washed colam rice;1 tsp turmeric powder;1/2 cup vegetable
    oil;1 tsp mustard seeds; 1tbsp Bengal gram;1 tbsp split skinned black gram;
    1 sprig curry leaves;16 green chilies chopped; 4 &frac34; tsp salt; 1/3 cup+
    1tbsp lemon juice</p>
</blockquote>
<p><em>Method:</em></p>
<p>Pour water into cooker. Bring it to boil on high heat. Add rice and turmeric
  powder. Stir once. Close cooker. Bring to full pressure on a high heat. Reduce
  heat and cook for 2 minutes. Remove cooker from heat. Allow to cool naturally.
  Open cooker. Flick rice gently with a fork to separate grains.</p>
<p>
  In a pan, heat oil for about 2 minutes. Add mustard seeds. While crackling,
  add Bengal gram, black gram and fry till golden brown. Add curry leaves and
  chilies. Stir for few seconds. Remove pan from heat and pour over rice. Mix
  salt with lemon juice and pour over rice. Mix well. Serve hot.</p></p>
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		<title>Tasting The Flavour Of Bengal&#8230;Mouth Watering Rasagolla Recipe</title>
		<link>http://www.flavours-of-india.com/tasting-the-flavour-of-bengalmouth-watering-rasagolla-recipe/</link>
		<comments>http://www.flavours-of-india.com/tasting-the-flavour-of-bengalmouth-watering-rasagolla-recipe/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 08:52:13 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[Boiled Foods]]></category>
		<category><![CDATA[For All Seasons]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Non-Spicy Recipes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[bengali recipe]]></category>
		<category><![CDATA[sweet dish]]></category>

		<guid isPermaLink="false">http://flavoursofindia.co.cc/?p=10</guid>
		<description><![CDATA[Sweets of all kinds are very popular in India and are eaten at the end of a
  meal. In some parts of India, they are one of the items for breakfast. And when
  one thinks of an Indian festival, one cannot but conjure up visions of a variety
  of multicolored mouth watering [...]]]></description>
			<content:encoded><![CDATA[<p><p>Sweets of all kinds are very popular in India and are eaten at the end of a
  meal. In some parts of India, they are one of the items for breakfast. And when
  one thinks of an Indian festival, one cannot but conjure up visions of a variety
  of multicolored mouth watering sweets. </p>
<p>The sweet dishes here complement and even compete with all the items that have
  gone before it. It may surprise you but it is a fact that wide variety of delicious
  sweets and deserts can be seen in different part of India. Rice Kheer and Gajar
  Ka Halwa are very popular all over India with their many variations, along with
  Meethe Chawal, the saffron flavored rice adapted from zarda pulao, a favorite
  festive recipe of the Muslims. </p>
<p>One can also taste south Indian variation of north Indian kheer known as Semiya
  Payasam; the famous Bengali delicacy &#8211;Rasogolla (fresh cottage cheese
  balls in syrup).Different novel presentation of broken wheat or dahliya in form
  of lapsi can be experienced in any part of India in its specialized flavors.
</p>
<p>The lip smacking rasagolla sweet dish preparation is discussed here below.</p>
<h3>Rasagolla </h3>
<blockquote>
  <p><em>Ingredients:</em><br />
    1 litre of cow&#8217;s milk;1/4tsp of citric acid finely dissolved in &frac12;
    cup water;1 tsp polished flour;1 cup crystal sugar;3 cups of water; some drops
    of rose essence</p>
</blockquote>
<p><em>Method:</em> </p>
<ol>
  <li>
    <p>To make chenna (paneer)<br />
      Boil milk in a pan, and then allow it to cool for sometime. Now carefully
      skim fat from its surface. Boil the milk again. Little by little add citric
      acid, and stir it continuously. When milk start to curdle up, put the pan
      aside from heat flames, leaving it covered for 10-15 minutes. Now set muslin
      over any bowl. Pour all the curdled milk into this muslin to strain it.
      Carefully gather all the corners of this muslin and then tie it properly
      on the top of curds about 5-7cms. Hang it up now for at least 15 minutes.
      Smoothly squeeze this bag now, take it down and set it amid two cutting
      boards. Leave any heavy object of about 3 kgs for about 1-11/2 hour on the
      top board .afterwards remove weight. Untie this bag and remove the chenna.</p>
  </li>
  <li>
    <p>Put the chenna on a smooth surface and knead it finely using the heel of
      your hand at least for 1minute.side by side starts pouring flour over it
      and then knead it again properly till cheena acquires soft and rich-smooth
      touch (roughly 5 minutes).now divide this mixture into 10 equal fractions.
      From each fraction, prepare balls of 4cms.in diameter. Roll each of these
      balls between palms with slight pressure till they turn smooth and even.</p>
  </li>
  <li>
    <p>Fill the cooker with water and sugar crystals and allow it to cook on high
      heat. Bring it to a boil, while stirring it constantly for the preparation
      of sugar syrup. Carefully leave chenna balls in this sugary syrup one by
      one.</p>
  </li>
  <li>
    <p>Place the lid on cooker and allow it to cook on full pressure on a heated
      flame (high). Trim down the flame later and again cook for about 5-7 minutes.</p>
  </li>
  <li>
    <p>Place your cooker aside from heat and let it to cool slowly and naturally.
      Now take off the lid of cooker, and Stir in some drops of rose essence.
      Finally transport the rasogollas along with some sugar syrup in a serving
      bowl. Cool it off for some time and then serve chill.</p>
  </li>
</ol></p>
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		<title>Oodles Of Noodles&#8230;Delicious Noodle Recipe</title>
		<link>http://www.flavours-of-india.com/oodles-of-noodlesdelicious-noodle-recipe/</link>
		<comments>http://www.flavours-of-india.com/oodles-of-noodlesdelicious-noodle-recipe/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 09:59:38 +0000</pubDate>
		<dc:creator>IndianCook</dc:creator>
				<category><![CDATA[2-Minute Recipes]]></category>
		<category><![CDATA[Boiled Foods]]></category>
		<category><![CDATA[For All Seasons]]></category>
		<category><![CDATA[Fried Foods]]></category>
		<category><![CDATA[Light Food]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://flavoursofindia.co.cc/?p=7</guid>
		<description><![CDATA[Long before the chowmein conundrum congested our collective consciousness,
  the only smoodle of a noodle we could boast of in India was the simple sev and
  seviyan. The noodle have been slurped, gulped and twirled for centuries by cultures
  around the world but as for now, it won&#8217;t be wrong if I [...]]]></description>
			<content:encoded><![CDATA[<p><p>Long before the chowmein conundrum congested our collective consciousness,
  the only smoodle of a noodle we could boast of in India was the simple sev and
  seviyan. The noodle have been slurped, gulped and twirled for centuries by cultures
  around the world but as for now, it won&#8217;t be wrong if I say that indeed,
  India has been totally noodle-ified today.</p>
<p>Noodles vary in width-they can be as thick as coffee stir sticks or as thin
  as thread. When it comes to length, however, they are usually served long and
  uncut in the belief that long noodle symbolize a long life. This is one reason
  why, in keeping with Chinese tradition, noodles are commonly served at birthday
  celebrations. noodles ,collectively known as mein, can be made from just about
  anything-wheat, mungbean, cornflour, rice, soyabean&#8230;..interestingly what
  we refer to as chowmein in India is actually lo mein-a dish in which boiled
  noodles are tossed in the work and mixed with other ingredients. Chowmein, on
  the other hand, have stir-fried ingredients served over noodles! </p>
<p>Below are some lip smacking noodle recipe that you can try out.</p>
<h3>Manchurian salad with noodles</h3>
<blockquote>
  <p> <em>Ingredients: </em><br />
    2 cups boiled hakka noodles<br />
    <br />
    <em>For vegetable Manchurian balls:</em><br />
    1 cup grated carrots;1 capsicum(chopped);1 tsp garlic(chopped);1 tsp ginger(chopped);1/2
    cup cabbage(chopped);3 tbsp maida;2 tsp Soya sauce;1 tsp chili sauce; oil
    to fry; salt and pepper to taste<br />
    <br />
    <em>To prepare the Manchurian dressing:</em><br />
    2 tbsp Soya sauce;1 tbsp chili sauce;1 tsp oil;1 tsp garlic(chopped);1 tsp
    ginger(chopped);1 tsp chilies(chopped);1 tsp coriander leaves(chopped);1/2
    cup water;1 tbsp cornflour solution to thicken;2 tsp green spring onion(chopped);salt
    and pepper to taste</p>
</blockquote>
<p><em>Method:</em></p>
<p><em>For vegetable Manchurian balls:</em><br />
  In a bowl mix the veggies with sauces and salt and Maida, and mix well, drop
  spoonful of the mix in oil and fry them until golden brown. Remove and keep
  aside.</p>
<p><em>To prepare Manchurian dressing:</em><br />
  Heat oil in a pan, saut&eacute; garlic, ginger, chilies, add the water, Soya
  sauce, chili sauce, seasonings, and bring to a boil. Add the cornflour solution
  and spring onion greens and coriander leaves. Mix well and remove. Cool and
  toss with Manchurian balls and noodles and serve chilled. Garnish with cherry
  tomatoes.<br />
</p></p>
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